12.2 km | 01:23:17 | 06:50/km日期: 2022-10-23 06:09 - 平均心率: 155 - 卡路里: 615 Cal - 平均步頻: 176
Pace: 07'13" / 06'39" / 06'43" / 06'41" / 06'26" / 06'49" / 07'43" / 06'38" / 06'42" / 08'43" / 06'41" / 06'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'35") | 1000 / 6000 |
| 7 | | 07'36" (+01'22") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'28") | 1000 / 9000 |
| 10 | | 08'11" (+01'57") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 05'04" | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 17.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'43" | 00:20'35" |
| 4 | 06'41" | 00:27'16" |
| 5 | 06'26" | 00:33'42" |
| 6 | 06'49" | 00:40'31" |
| 7 | 07'43" | 00:48'14" |
| 8 | 06'38" | 00:54'52" |
| 9 | 06'42" | 01:01'34" |
| 10 | 08'43" | 01:10'17" |
| 11 | 06'41" | 01:16'58" |
| 12 | 06'35" | 01:23'33" |
| 12.2 | 05'04" | 01:24'27" |
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