35.8 km | 04:37:20 | 07:44/km日期: 2023-11-11 06:16 - 卡路里: 2192 Cal - 溫度: 23°C - 濕度: 80%
Pace: 08'40" / 07'22" / 07'15" / 07'07" / 07'01" / 07'12" / 07'03" / 07'12" / 06'51" / 06'43" / 07'46" / 07'38" / 07'55" / 07'30" / 07'30" / 07'26" / 07'24" / 07'42" / 07'38" / 07'37" / 07'14" / 07'33" / 08'24" / 07'46" / 07'55" / 08'02" / 08'04" / 08'01" / 08'27" / 08'35" / 08'22" / 08'16" / 08'22" / 08'26" / 08'20" / 08'06" /
11月累積里程 : 258.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'22" | 00:16'02" |
3 | 07'15" | 00:23'17" |
4 | 07'07" | 00:30'24" |
5 | 07'01" | 00:37'25" |
6 | 07'12" | 00:44'37" |
7 | 07'03" | 00:51'40" |
8 | 07'12" | 00:58'52" |
9 | 06'51" | 01:05'43" |
10 | 06'43" | 01:12'26" |
11 | 07'46" | 01:20'12" |
12 | 07'38" | 01:27'50" |
13 | 07'55" | 01:35'45" |
14 | 07'30" | 01:43'15" |
15 | 07'30" | 01:50'45" |
16 | 07'26" | 01:58'11" |
17 | 07'24" | 02:05'35" |
18 | 07'42" | 02:13'17" |
19 | 07'38" | 02:20'55" |
20 | 07'37" | 02:28'32" |
21 | 07'14" | 02:35'46" |
22 | 07'33" | 02:43'19" |
23 | 08'24" | 02:51'43" |
24 | 07'46" | 02:59'29" |
25 | 07'55" | 03:07'24" |
26 | 08'02" | 03:15'26" |
27 | 08'04" | 03:23'30" |
28 | 08'01" | 03:31'31" |
29 | 08'27" | 03:39'58" |
30 | 08'35" | 03:48'33" |
31 | 08'22" | 03:56'55" |
32 | 08'16" | 04:05'11" |
33 | 08'22" | 04:13'33" |
34 | 08'26" | 04:21'59" |
35 | 08'20" | 04:30'19" |
35.8 | 08'05" | 04:36'53" |