50.2 km | 07:13:44 | 08:38/km日期: 2016-05-01 05:45 - 總爬升: 540 m - 地點: 田中天峰寺 - 天氣: 陰雨 - 卡路里: 2485 Cal - 溫度: 22°C - 濕度: 89%
Pace: 07'14" / 05'56" / 06'31" / 07'01" / 11'24" / 05'52" / 06'11" / 12'17" / 06'02" / 06'17" / 17'45" / 06'42" / 06'39" / 12'30" / 06'45" / 06'47" / 07'12" / 05'57" / 16'23" / 06'44" / 06'45" / 06'47" / 16'01" / 06'14" / 05'59" / 07'59" / 13'58" / 07'51" / 06'50" / 09'45" / 06'39" / 08'47" / 06'27" / 07'01" / 05'33" / 09'04" / 33'08" / 07'05" / 08'18" / 06'28" / 06'55" / 10'26" / 06'07" / 05'56" / 12'24" / 05'30" / 06'33" / 11'26" / 06'20" / 06'16" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'40") | 999 / 999 |
2 | | 05'58" (+00'30") | 996 / 1995 |
3 | | 06'33" (+01'05") | 1005 / 3000 |
4 | | 06'52" (+01'24") | 1020 / 4021 |
5 | | 11'29" (+06'01") | 992 / 5014 |
6 | | 05'51" (+00'23") | 1000 / 6015 |
7 | | 06'11" (+00'43") | 997 / 7012 |
8 | | 12'17" (+06'49") | 1006 / 8019 |
9 | | 06'01" (+00'33") | 1006 / 9025 |
10 | | 06'15" (+00'47") | 1001 / 10027 |
11 | | 17'45" (+12'17") | 1000 / 11027 |
12 | | 06'41" (+01'13") | 1012 / 12040 |
13 | | 06'38" (+01'10") | 996 / 13036 |
14 | | 12'31" (+07'03") | 1000 / 14037 |
15 | | 06'49" (+01'21") | 994 / 15032 |
16 | | 06'45" (+01'17") | 1015 / 16048 |
17 | | 07'08" (+01'40") | 1002 / 17050 |
18 | | 06'41" (+01'13") | 999 / 18050 |
19 | | 15'40" (+10'12") | 1001 / 19052 |
20 | | 06'41" (+01'13") | 988 / 20040 |
21 | | 06'45" (+01'17") | 1000 / 21041 |
22 | | 06'49" (+01'21") | 1004 / 22045 |
23 | | 16'00" (+10'32") | 1001 / 23047 |
24 | | 06'10" (+00'42") | 1016 / 24064 |
25 | | 05'59" (+00'31") | 997 / 25062 |
26 | | 07'54" (+02'26") | 995 / 26058 |
27 | | 14'18" (+08'50") | 1004 / 27062 |
28 | | 07'26" (+01'58") | 1006 / 28069 |
29 | | 06'56" (+01'28") | 1007 / 29076 |
30 | | 09'49" (+04'21") | 991 / 30067 |
31 | | 06'31" (+01'03") | 1008 / 31076 |
32 | | 08'56" (+03'28") | 999 / 32075 |
33 | | 06'17" (+00'49") | 995 / 33071 |
34 | | 07'07" (+01'39") | 1013 / 34085 |
35 | | 05'29" (+00'01") | 998 / 35083 |
36 | | 12'34" (+07'06") | 1007 / 36091 |
37 | | 29'59" (+24'31") | 1001 / 37092 |
38 | | 06'42" (+01'14") | 1003 / 38096 |
39 | | 08'18" (+02'50") | 989 / 39085 |
40 | | 05'59" (+00'31") | 1000 / 40085 |
41 | | 11'33" (+06'05") | 1001 / 41087 |
42 | | 06'13" (+00'45") | 1012 / 42099 |
43 | | 06'11" (+00'43") | 994 / 43094 |
44 | | 05'47" (+00'19") | 1019 / 44113 |
45 | | 12'21" (+06'53") | 994 / 45107 |
46 | | 05'28" | 1001 / 46109 |
47 | | 06'41" (+01'13") | 1013 / 47122 |
48 | | 11'25" (+05'57") | 1006 / 48128 |
49 | | 06'13" (+00'45") | 1006 / 49135 |
50 | | 06'15" (+00'47") | 1001 / 50137 |
51 | | 05'47" (+00'19") | 63 / 50200 |
第一次跑自助超馬,今天陰雨很適合跑步,跑到終點不足50公里,把它補到50公里。
5月累積里程 :
177.75 km 亞瑟士虎走 26 累積 :
1384.7 kmAndroid - HTC HTC_D820pi 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'56" | 00:13'10" |
3 | 06'31" | 00:19'41" |
4 | 07'01" | 00:26'42" |
5 | 11'24" | 00:38'06" |
6 | 05'52" | 00:43'58" |
7 | 06'11" | 00:50'09" |
8 | 12'17" | 01:02'26" |
9 | 06'02" | 01:08'28" |
10 | 06'17" | 01:14'45" |
11 | 17'45" | 01:32'30" |
12 | 06'42" | 01:39'12" |
13 | 06'39" | 01:45'51" |
14 | 12'30" | 01:58'21" |
15 | 06'45" | 02:05'06" |
16 | 06'47" | 02:11'53" |
17 | 07'12" | 02:19'05" |
18 | 05'57" | 02:25'02" |
19 | 16'23" | 02:41'25" |
20 | 06'44" | 02:48'09" |
21 | 06'45" | 02:54'54" |
22 | 06'47" | 03:01'41" |
23 | 16'01" | 03:17'42" |
24 | 06'14" | 03:23'56" |
25 | 05'59" | 03:29'55" |
26 | 07'59" | 03:37'54" |
27 | 13'58" | 03:51'52" |
28 | 07'51" | 03:59'43" |
29 | 06'50" | 04:06'33" |
30 | 09'45" | 04:16'18" |
31 | 06'39" | 04:22'57" |
32 | 08'47" | 04:31'44" |
33 | 06'27" | 04:38'11" |
34 | 07'01" | 04:45'12" |
35 | 05'33" | 04:50'45" |
36 | 09'04" | 04:59'49" |
37 | 33'08" | 05:32'57" |
38 | 07'05" | 05:40'02" |
39 | 08'18" | 05:48'20" |
40 | 06'28" | 05:54'48" |
41 | 06'55" | 06:01'43" |
42 | 10'26" | 06:12'09" |
43 | 06'07" | 06:18'16" |
44 | 05'56" | 06:24'12" |
45 | 12'24" | 06:36'36" |
46 | 05'30" | 06:42'06" |
47 | 06'33" | 06:48'39" |
48 | 11'26" | 07:00'05" |
49 | 06'20" | 07:06'25" |
50 | 06'16" | 07:12'41" |
50.2 | 05'14" | 07:13'44" |