21.4 km | 02:18:01 | 06:27/km日期: 2016-05-01 05:42 - 總爬升: 129 m - 平均心率: 134 - 卡路里: 1468 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'57" / 06'36" / 05'38" / 06'08" / 05'43" / 07'15" / 06'13" / 06'52" / 06'29" / 06'36" / 06'17" / 05'51" / 05'29" / 06'52" / 06'13" / 08'03" / 06'42" / 06'25" / 06'16" / 06'46" / 06'13" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'10") | 1455 / 1455 |
2 | | 05'56" (+00'14") | 3702 / 5157 |
3 | | 27'25" (+21'43") | 61 / 5219 |
4 | | 06'02" (+00'20") | 2648 / 7867 |
5 | | 13'42" (+08'00") | 116 / 7983 |
6 | | 06'34" (+00'52") | 2536 / 10519 |
7 | | 05'42" | 2825 / 13344 |
8 | | 13'00" (+07'18") | 120 / 13465 |
9 | | 06'11" (+00'29") | 2331 / 15797 |
10 | | 09'09" (+03'27") | 728 / 16525 |
11 | | 06'19" (+00'37") | 3161 / 19687 |
12 | | 13'26" (+07'44") | 74 / 19761 |
13 | | 06'21" (+00'39") | 1616 / 21378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
205.30 km Promarks Y-Slippers 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'36" | 00:13'33" |
3 | 05'38" | 00:19'11" |
4 | 06'08" | 00:25'19" |
5 | 05'43" | 00:31'02" |
6 | 07'15" | 00:38'17" |
7 | 06'13" | 00:44'30" |
8 | 06'52" | 00:51'22" |
9 | 06'29" | 00:57'51" |
10 | 06'36" | 01:04'27" |
11 | 06'17" | 01:10'44" |
12 | 05'51" | 01:16'35" |
13 | 05'29" | 01:22'04" |
14 | 06'52" | 01:28'56" |
15 | 06'13" | 01:35'09" |
16 | 08'03" | 01:43'12" |
17 | 06'42" | 01:49'54" |
18 | 06'25" | 01:56'19" |
19 | 06'16" | 02:02'35" |
20 | 06'46" | 02:09'21" |
21 | 06'13" | 02:15'34" |
21.4 | 06'28" | 02:18'01" |