12.9 km | 01:02:25 | 04:49/km日期: 2016-05-01 05:58 - 總爬升: 168 m - 地點: 愛河至山海宮 - 天氣: 晴 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'00" / 05'26" / 04'54" / 05'09" / 04'43" / 04'15" / 04'31" / 04'42" / 05'01" / 06'59" / 05'00" / 04'43" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'06") | 1000 / 1000 |
2 | | 04'58" (+00'44") | 1000 / 2000 |
3 | | 04'54" (+00'40") | 1000 / 3000 |
4 | | 04'36" (+00'22") | 1000 / 4000 |
5 | | 04'43" (+00'29") | 1000 / 5000 |
6 | | 04'14" | 1000 / 6000 |
7 | | 04'31" (+00'17") | 1000 / 7000 |
8 | | 04'41" (+00'27") | 1000 / 8000 |
9 | | 05'00" (+00'46") | 1000 / 9000 |
10 | | 04'59" (+00'45") | 1000 / 10000 |
11 | | 04'59" (+00'45") | 1000 / 11000 |
12 | | 04'42" (+00'28") | 1000 / 12000 |
13 | | 05'03" (+00'49") | 928 / 12928 |
5月累積里程 :
306.49 km Nike Zoom speed racer 5 累積 :
718.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'26" | 00:11'26" |
3 | 04'54" | 00:16'20" |
4 | 05'09" | 00:21'29" |
5 | 04'43" | 00:26'12" |
6 | 04'15" | 00:30'27" |
7 | 04'31" | 00:34'58" |
8 | 04'42" | 00:39'40" |
9 | 05'01" | 00:44'41" |
10 | 06'59" | 00:51'40" |
11 | 05'00" | 00:56'40" |
12 | 04'43" | 01:01'23" |
12.9 | 05'13" | 01:06'14" |