12.2 km | 00:56:27 | 04:38/km日期: 2023-11-09 05:17 - 平均心率: 137 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 04'58" / 05'01" / 04'58" / 06'08" / 04'31" / 05'35" / 04'55" / 06'29" / 04'37" / 05'26" / 05'24" / 03'57" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+01'04") | 1000 / 2000 |
| 3 | | 04'58" (+01'01") | 1000 / 3000 |
| 4 | | 04'30" (+00'33") | 1000 / 4000 |
| 5 | | 04'30" (+00'33") | 1000 / 5000 |
| 6 | | 04'33" (+00'36") | 1000 / 6000 |
| 7 | | 04'55" (+00'58") | 1000 / 7000 |
| 8 | | 04'56" (+00'59") | 1000 / 8000 |
| 9 | | 04'37" (+00'40") | 1000 / 9000 |
| 10 | | 04'32" (+00'35") | 1000 / 10000 |
| 11 | | 04'14" (+00'17") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 04'11" (+00'14") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 508.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 06'08" | 00:21'05" |
| 5 | 04'31" | 00:25'36" |
| 6 | 05'35" | 00:31'11" |
| 7 | 04'55" | 00:36'06" |
| 8 | 06'29" | 00:42'35" |
| 9 | 04'37" | 00:47'12" |
| 10 | 05'26" | 00:52'38" |
| 11 | 05'24" | 00:58'02" |
| 12 | 03'57" | 01:01'59" |
| 12.2 | 04'10" | 01:02'40" |
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