12.5 km | 01:04:09 | 05:08/km日期: 2016-04-30 20:18 - 卡路里: 656 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 82%
Pace: 05'10" / 05'24" / 05'09" / 05'19" / 05'08" / 05'10" / 05'15" / 04'54" / 05'05" / 05'01" / 05'05" / 05'10" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'17") | 1000 / 1000 |
2 | | 05'24" (+00'31") | 1000 / 2000 |
3 | | 05'08" (+00'15") | 1000 / 3000 |
4 | | 05'19" (+00'26") | 1000 / 4000 |
5 | | 05'07" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'16") | 1000 / 6000 |
7 | | 05'15" (+00'22") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 05'05" (+00'12") | 1000 / 9000 |
10 | | 05'01" (+00'08") | 1000 / 10000 |
11 | | 05'05" (+00'12") | 1000 / 11000 |
12 | | 05'10" (+00'17") | 1000 / 12000 |
13 | | 05'01" (+00'08") | 463 / 12463 |
4月累積里程 : 219.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'24" | 00:10'34" |
3 | 05'09" | 00:15'43" |
4 | 05'19" | 00:21'02" |
5 | 05'08" | 00:26'10" |
6 | 05'10" | 00:31'20" |
7 | 05'15" | 00:36'35" |
8 | 04'54" | 00:41'29" |
9 | 05'05" | 00:46'34" |
10 | 05'01" | 00:51'35" |
11 | 05'05" | 00:56'40" |
12 | 05'10" | 01:01'50" |
12.5 | 05'01" | 01:04'10" |