17.5 km | 01:46:18 | 06:04/km日期: 2016-04-30 10:11 - 總爬升: 460 m - 天氣: 涼熱 - 卡路里: 831 Cal - 總步數: 18766 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'49" / 05'11" / 05'09" / 06'08" / 07'02" / 05'41" / 05'16" / 05'28" / 06'20" / 06'45" / 07'41" / 07'30" / 07'38" / 05'14" / 05'32" / 05'29" / 05'29" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'38") | 1006 / 1006 | 169 / 101 |
2 | | 05'10" (+00'02") | 1002 / 2008 | 180 / 107 |
3 | | 05'08" | 1001 / 3010 | 180 / 107 |
4 | | 06'07" (+00'59") | 1000 / 4010 | 182 / 89 |
5 | | 07'00" (+01'52") | 1002 / 5013 | 182 / 77 |
6 | | 05'39" (+00'31") | 1003 / 6016 | 177 / 99 |
7 | | 05'17" (+00'09") | 1007 / 7024 | 175 / 107 |
8 | | 05'25" (+00'17") | 1012 / 8036 | 178 / 103 |
9 | | 06'18" (+01'10") | 1004 / 9041 | 180 / 87 |
10 | | 06'41" (+01'33") | 1003 / 10044 | 169 / 87 |
11 | | 07'38" (+02'30") | 1007 / 11051 | 176 / 74 |
12 | | 07'29" (+02'21") | 1001 / 12053 | 178 / 74 |
13 | | 07'36" (+02'28") | 1000 / 13053 | 175 / 74 |
14 | | 05'11" (+00'03") | 1007 / 14060 | 172 / 111 |
15 | | 05'30" (+00'22") | 1004 / 15065 | 173 / 104 |
16 | | 05'28" (+00'20") | 1001 / 16067 | 171 / 106 |
17 | | 05'28" (+00'20") | 1002 / 17069 | 173 / 105 |
18 | | 05'38" (+00'30") | 511 / 17581 | 176 / 100 |
4月累積里程 :
431.31 km MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'11" | 00:11'00" |
3 | 05'09" | 00:16'09" |
4 | 06'08" | 00:22'17" |
5 | 07'02" | 00:29'19" |
6 | 05'41" | 00:35'00" |
7 | 05'16" | 00:40'16" |
8 | 05'28" | 00:45'44" |
9 | 06'20" | 00:52'04" |
10 | 06'45" | 00:58'49" |
11 | 07'41" | 01:06'30" |
12 | 07'30" | 01:14'00" |
13 | 07'38" | 01:21'38" |
14 | 05'14" | 01:26'52" |
15 | 05'32" | 01:32'24" |
16 | 05'29" | 01:37'53" |
17 | 05'29" | 01:43'22" |
17.5 | 05'43" | 01:46'18" |