28.0 km | 03:45:01 | 08:01/km日期: 2016-04-30 07:16 - 總爬升: 237 m - 平均心率: 135 - 卡路里: 2194 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 06'53" / 06'49" / 06'44" / 06'41" / 06'40" / 06'41" / 06'38" / 06'51" / 06'38" / 06'58" / 06'48" / 07'00" / 21'52" / 08'05" / 08'08" / 08'10" / 07'02" / 06'39" / 06'58" / 09'53" / 06'53" / 07'39" / 06'59" / 06'17" / 07'43" / 07'16" / 10'07" / 13'42" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'44" (+00'27") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'21") | 1000 / 9000 |
| 10 | | 06'57" (+00'40") | 1000 / 10000 |
| 11 | | 06'46" (+00'29") | 1000 / 11000 |
| 12 | | 07'00" (+00'43") | 1000 / 12000 |
| 13 | | 21'51" (+15'34") | 1000 / 13000 |
| 14 | | 08'05" (+01'48") | 1000 / 14000 |
| 15 | | 08'08" (+01'51") | 1000 / 15000 |
| 16 | | 08'09" (+01'52") | 1000 / 16000 |
| 17 | | 07'02" (+00'45") | 1000 / 17000 |
| 18 | | 06'38" (+00'21") | 1000 / 18000 |
| 19 | | 06'57" (+00'40") | 1000 / 19000 |
| 20 | | 09'52" (+03'35") | 1000 / 20000 |
| 21 | | 06'53" (+00'36") | 1000 / 21000 |
| 22 | | 07'39" (+01'22") | 1000 / 22000 |
| 23 | | 06'58" (+00'41") | 1000 / 23000 |
| 24 | | 06'17" | 1000 / 24000 |
| 25 | | 07'42" (+01'25") | 1000 / 25000 |
| 26 | | 07'15" (+00'58") | 1000 / 26000 |
| 27 | | 10'06" (+03'49") | 1000 / 27000 |
| 28 | | 13'42" (+07'25") | 1000 / 28000 |
| 29 | | 15'35" (+09'18") | 18 / 28018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 117.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'44" | 00:20'26" |
| 4 | 06'41" | 00:27'07" |
| 5 | 06'40" | 00:33'47" |
| 6 | 06'41" | 00:40'28" |
| 7 | 06'38" | 00:47'06" |
| 8 | 06'51" | 00:53'57" |
| 9 | 06'38" | 01:00'35" |
| 10 | 06'58" | 01:07'33" |
| 11 | 06'48" | 01:14'21" |
| 12 | 07'00" | 01:21'21" |
| 13 | 21'52" | 01:43'13" |
| 14 | 08'05" | 01:51'18" |
| 15 | 08'08" | 01:59'26" |
| 16 | 08'10" | 02:07'36" |
| 17 | 07'02" | 02:14'38" |
| 18 | 06'39" | 02:21'17" |
| 19 | 06'58" | 02:28'15" |
| 20 | 09'53" | 02:38'08" |
| 21 | 06'53" | 02:45'01" |
| 22 | 07'39" | 02:52'40" |
| 23 | 06'59" | 02:59'39" |
| 24 | 06'17" | 03:05'56" |
| 25 | 07'43" | 03:13'39" |
| 26 | 07'16" | 03:20'55" |
| 27 | 10'07" | 03:31'02" |
| 28 | 13'42" | 03:44'44" |
| 28.0 | 15'28" | 03:45'01" |
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