| 71.5 km | 03:16:36 | 21.8 km/h日期: 2016-04-30 05:51 - 總爬升: 809 m - 地點: 家>小崗山>台28>中寮山 - 平均心率: 148 - 卡路里: 2638 Cal - 溫度: 24°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.95 (-33.99) | 1011 / 1011 | 2 | | 26.09 (-26.85) | 1007 / 2019 | 3 | | 27.48 (-25.46) | 1007 / 3026 | 4 | | 16.59 (-36.35) | 1010 / 4037 | 5 | | 27.07 (-25.87) | 1006 / 5044 |
6 | | 27.07 (-25.87) | 1004 / 6048 | 7 | | 26.28 (-26.66) | 1006 / 7054 | 8 | | 23.53 (-29.41) | 1004 / 8058 | 9 | | 17.39 (-35.55) | 1008 / 9067 | 10 | | 23.08 (-29.86) | 1008 / 10075 | 11 | | 12.77 (-40.18) | 1004 / 11080 | 12 | | 25.90 (-27.04) | 1005 / 12086 | 13 | | 33.03 (-19.91) | 1008 / 13095 | 14 | | 30.77 (-22.17) | 1006 / 14101 | 15 | | 15.52 (-37.42) | 1008 / 15109 | 16 | | 20.93 (-32.01) | 1007 / 16116 | 17 | | 32.14 (-20.80) | 1001 / 17117 | 18 | | 15.06 (-37.88) | 1005 / 18123 | 19 | | 26.47 (-26.47) | 1005 / 19129 | 20 | | 30.77 (-22.17) | 1011 / 20140 | 21 | | 25.71 (-27.23) | 1016 / 21157 | 22 | | 30.51 (-22.43) | 1001 / 22158 | 23 | | 24.00 (-28.94) | 1008 / 23167 | 24 | | 27.48 (-25.46) | 1000 / 24167 | 25 | | 28.12 (-24.82) | 1000 / 25168 | 26 | | 19.15 (-33.79) | 1005 / 26173 | 27 | | 25.90 (-27.04) | 1006 / 27180 | 28 | | 37.50 (-15.44) | 1001 / 28181 | 29 | | 28.80 (-24.14) | 1001 / 29182 | 30 | | 16.44 (-36.50) | 1003 / 30186 | 31 | | 17.06 (-35.88) | 1001 / 31187 | 32 | | 16.51 (-36.43) | 1000 / 32187 | 33 | | 40.45 (-12.49) | 1003 / 33191 | 34 | | 11.25 (-41.69) | 1000 / 34191 | 35 | | 17.56 (-35.38) | 1004 / 35196 | 36 | | 47.37 (-5.57) | 1004 / 36201 | 37 | | 22.36 (-30.58) | 1002 / 37203 | 38 | | 14.57 (-38.37) | 1002 / 38206 | 39 | | 52.94 | 1004 / 39210 | 40 | | 25.90 (-27.04) | 1004 / 40215 | 41 | | 29.27 (-23.67) | 1016 / 41231 | 42 | | 29.51 (-23.43) | 1004 / 42236 | 43 | | 10.03 (-42.91) | 1010 / 43247 | 44 | | 13.33 (-39.61) | 1009 / 44257 | 45 | | 12.00 (-40.94) | 1011 / 45268 | 46 | | 11.80 (-41.14) | 1000 / 46269 | 47 | | 11.15 (-41.80) | 1010 / 47279 | 48 | | 12.77 (-40.18) | 1006 / 48285 | 49 | | 19.78 (-33.16) | 1008 / 49293 | 50 | | 19.35 (-33.59) | 1002 / 50296 | 51 | | 25.71 (-27.23) | 1005 / 51301 | 52 | | 36.00 (-16.94) | 1007 / 52309 | 53 | | 31.30 (-21.64) | 1011 / 53320 | 54 | | 34.29 (-18.66) | 1009 / 54329 | 55 | | 33.33 (-19.61) | 1006 / 55336 | 56 | | 33.33 (-19.61) | 1009 / 56346 | 57 | | 40.45 (-12.49) | 1004 / 57351 | 58 | | 22.93 (-30.01) | 1017 / 58368 | 59 | | 20.00 (-32.94) | 1001 / 59370 | 60 | | 24.83 (-28.11) | 1015 / 60385 | 61 | | 33.33 (-19.61) | 1010 / 61396 | 62 | | 36.73 (-16.21) | 1010 / 62407 | 63 | | 36.73 (-16.21) | 1011 / 63418 | 64 | | 36.36 (-16.58) | 1008 / 64426 | 65 | | 28.12 (-24.82) | 1009 / 65436 | 66 | | 25.90 (-27.04) | 1006 / 66443 | 67 | | 24.32 (-28.62) | 1011 / 67454 | 68 | | 21.82 (-31.12) | 1010 / 68464 | 69 | | 24.49 (-28.45) | 1001 / 69466 | 70 | | 23.53 (-29.41) | 1011 / 70477 | 71 | | 24.83 (-28.11) | 1001 / 71478 | 72 | | 13.69 (-39.25) | 512 / 71990 |
高雄ricky tseng 騎車還是一群人比較愉快,與star line,tiger,仁立,間苦快樂騎 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 516.80 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.7 | 3.0 % | 2 | 25.7 | 1.2 % | 3 | 28.1 | -0.4 % | 4 | 16.4 | -2.7 % | 5 | 26.5 | 1.3 % | 6 | 27.3 | 1.0 % | 7 | 26.1 | 1.0 % | 8 | 23.4 | 1.5 % | 9 | 17.2 | 1.3 % | 10 | 22.8 | 1.5 % | 11 | 12.7 | 2.0 % | 12 | 25.5 | -1.5 % | 13 | 32.7 | -0.6 % | 14 | 31.0 | -1.9 % | 15 | 15.6 | 4.4 % | 16 | 20.0 | -7.0 % | 17 | 32.1 | -3.1 % | 18 | 15.1 | 3.8 % | 19 | 25.9 | -2.9 % | 20 | 30.8 | -2.7 % | 21 | 24.8 | 2.5 % | 22 | 30.3 | -2.3 % | 23 | 24.0 | 2.2 % | 24 | 27.3 | -2.8 % | 25 | 27.5 | -3.0 % | 26 | 19.1 | 5.4 % | 27 | 25.7 | 1.0 % | 28 | 37.1 | -3.6 % | 29 | 28.6 | -3.0 % | 30 | 16.6 | 4.5 % | 31 | 17.4 | 4.1 % | 32 | 15.7 | 5.5 % | 33 | 41.9 | -4.2 % | 34 | 11.2 | 6.7 % | 35 | 17.6 | 4.0 % | 36 | 42.9 | -6.0 % | 37 | 24.0 | 3.2 % | 38 | 13.8 | 6.3 % | 39 | 52.2 | -6.3 % | 40 | 27.7 | -1.1 % | 41 | 28.6 | 1.0 % | 42 | 30.3 | 2.0 % | 43 | 10.6 | 7.1 % | 44 | 13.7 | 5.6 % | 45 | 10.9 | 5.1 % | 46 | 11.6 | 5.2 % | 47 | 12.0 | 5.7 % | 48 | 11.4 | 4.4 % | 49 | 19.6 | 5.2 % | 50 | 22.6 | 4.2 % | 51 | 21.3 | -6.8 % | 52 | 39.1 | -5.7 % | 53 | 31.9 | -6.6 % | 54 | 31.0 | -7.7 % | 55 | 33.0 | -3.1 % | 56 | 33.6 | -4.0 % | 57 | 38.7 | -3.0 % | 58 | 25.7 | 4.0 % | 59 | 19.0 | -2.4 % | 60 | 27.7 | 1.8 % | 61 | 26.7 | -3.1 % | 62 | 36.0 | -1.4 % | 63 | 36.0 | -0.9 % | 64 | 37.9 | -0.9 % | 65 | 30.0 | -0.8 % | 66 | 24.8 | -0.9 % | 67 | 24.5 | -0.8 % | 68 | 21.8 | 2.2 % | 69 | 23.5 | 1.5 % | 70 | 24.5 | -0.4 % | 71 | 24.3 | -1.2 % | 71.5 | 10.5 | -6.5 % |
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