30.2 km | 02:43:56 | 05:25/km日期: 2016-04-30 06:01 - 平均心率: 74 - 卡路里: 2187 Cal - 溫度: 24°C - 濕度: 82%
Pace: 07'01" / 06'22" / 06'19" / 05'51" / 05'33" / 05'46" / 05'35" / 05'24" / 05'17" / 05'18" / 05'05" / 05'32" / 05'01" / 04'47" / 04'51" / 05'01" / 04'43" / 04'50" / 04'50" / 05'12" / 05'05" / 04'59" / 05'01" / 05'06" / 05'12" / 05'21" / 05'35" / 05'37" / 05'34" / 05'10" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'17") | 1013 / 1013 |
2 | | 06'21" (+01'38") | 1006 / 2019 |
3 | | 06'17" (+01'34") | 1013 / 3032 |
4 | | 05'49" (+01'06") | 1008 / 4040 |
5 | | 05'35" (+00'52") | 1010 / 5051 |
6 | | 05'43" (+01'00") | 1000 / 6052 |
7 | | 05'35" (+00'52") | 1010 / 7063 |
8 | | 05'23" (+00'40") | 1015 / 8078 |
9 | | 05'14" (+00'31") | 1011 / 9090 |
10 | | 05'20" (+00'37") | 1001 / 10092 |
11 | | 05'05" (+00'22") | 1015 / 11107 |
12 | | 05'30" (+00'47") | 1011 / 12118 |
13 | | 04'56" (+00'13") | 1001 / 13120 |
14 | | 05'00" (+00'17") | 1004 / 14124 |
15 | | 04'43" | 1015 / 15140 |
16 | | 04'55" (+00'12") | 1009 / 16149 |
17 | | 04'46" (+00'03") | 1006 / 17156 |
18 | | 04'49" (+00'06") | 1012 / 18168 |
19 | | 04'56" (+00'13") | 1011 / 19180 |
20 | | 05'16" (+00'33") | 1010 / 20190 |
21 | | 04'51" (+00'08") | 1007 / 21197 |
22 | | 05'00" (+00'17") | 1010 / 22207 |
23 | | 05'02" (+00'19") | 1013 / 23221 |
24 | | 05'05" (+00'22") | 1013 / 24234 |
25 | | 05'12" (+00'29") | 1001 / 25236 |
26 | | 05'22" (+00'39") | 1005 / 26242 |
27 | | 05'39" (+00'56") | 1016 / 27258 |
28 | | 05'38" (+00'55") | 1007 / 28266 |
29 | | 05'23" (+00'40") | 1016 / 29283 |
30 | | 05'17" (+00'34") | 1013 / 30296 |
頭昏昏,體力在2個半小時就用光了,
如果要再跑下去,得要吃東西才行.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
465.80 km Asics GELFEATHER GLIDE 28CM 累積 :
681.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'22" | 00:13'23" |
3 | 06'19" | 00:19'42" |
4 | 05'51" | 00:25'33" |
5 | 05'33" | 00:31'06" |
6 | 05'46" | 00:36'52" |
7 | 05'35" | 00:42'27" |
8 | 05'24" | 00:47'51" |
9 | 05'17" | 00:53'08" |
10 | 05'18" | 00:58'26" |
11 | 05'05" | 01:03'31" |
12 | 05'32" | 01:09'03" |
13 | 05'01" | 01:14'04" |
14 | 04'47" | 01:18'51" |
15 | 04'51" | 01:23'42" |
16 | 05'01" | 01:28'43" |
17 | 04'43" | 01:33'26" |
18 | 04'50" | 01:38'16" |
19 | 04'50" | 01:43'06" |
20 | 05'12" | 01:48'18" |
21 | 05'05" | 01:53'23" |
22 | 04'59" | 01:58'22" |
23 | 05'01" | 02:03'23" |
24 | 05'06" | 02:08'29" |
25 | 05'12" | 02:13'41" |
26 | 05'21" | 02:19'02" |
27 | 05'35" | 02:24'37" |
28 | 05'37" | 02:30'14" |
29 | 05'34" | 02:35'48" |
30 | 05'10" | 02:40'58" |
30.2 | 12'09" | 02:43'56" |