12.3 km | 01:12:59 | 05:57/km日期: 2016-04-30 07:07 - 總爬升: 234 m - 卡路里: 672 Cal - 總步數: 13056 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'45" / 05'29" / 05'30" / 05'35" / 07'00" / 07'45" / 06'38" / 05'39" / 05'24" / 05'24" / 05'38" / 05'35" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'21") | 1001 / 1001 | 174 / 99 |
2 | | 05'26" (+00'03") | 1007 / 2009 | 180 / 101 |
3 | | 05'28" (+00'05") | 1003 / 3012 | 180 / 101 |
4 | | 05'33" (+00'10") | 1003 / 4015 | 183 / 98 |
5 | | 06'57" (+01'34") | 1006 / 5022 | 181 / 79 |
6 | | 07'44" (+02'21") | 1012 / 6034 | 176 / 73 |
7 | | 06'32" (+01'09") | 1000 / 7035 | 173 / 88 |
8 | | 05'38" (+00'15") | 1000 / 8035 | 179 / 98 |
9 | | 05'24" (+00'01") | 1007 / 9042 | 181 / 101 |
10 | | 05'23" | 1000 / 10043 | 183 / 100 |
11 | | 05'36" (+00'13") | 1007 / 11051 | 176 / 100 |
12 | | 05'34" (+00'11") | 1005 / 12056 | 177 / 101 |
13 | | 05'57" (+00'34") | 257 / 12314 | 181 / 92 |
4月累積里程 : 238.94 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'30" | 00:16'44" |
4 | 05'35" | 00:22'19" |
5 | 07'00" | 00:29'19" |
6 | 07'45" | 00:37'04" |
7 | 06'38" | 00:43'42" |
8 | 05'39" | 00:49'21" |
9 | 05'24" | 00:54'45" |
10 | 05'24" | 01:00'09" |
11 | 05'38" | 01:05'47" |
12 | 05'35" | 01:11'22" |
12.3 | 06'16" | 01:12'59" |