10.6 km | 00:42:36 | 04:02/km日期: 2016-04-30 05:35 - 地點: 三體 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 04'00" / 03'57" / 04'02" / 03'52" / 04'07" / 05'25" / 04'03" / 03'59" / 04'06" / 04'09" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 396 / 396 |
2 | | 04'03" (+00'16") | 397 / 794 |
3 | | 03'56" (+00'09") | 407 / 1201 |
4 | | 04'01" (+00'14") | 402 / 1603 |
5 | | 03'59" (+00'12") | 402 / 2005 |
6 | | 04'00" (+00'13") | 402 / 2408 |
7 | | 03'59" (+00'12") | 407 / 2816 |
8 | | 03'57" (+00'10") | 404 / 3220 |
9 | | 03'57" (+00'10") | 407 / 3628 |
10 | | 03'57" (+00'10") | 403 / 4032 |
11 | | 03'59" (+00'12") | 407 / 4439 |
12 | | 03'59" (+00'12") | 413 / 4852 |
13 | | 04'35" (+00'48") | 405 / 5258 |
14 | | 04'01" (+00'14") | 412 / 5670 |
15 | | 03'58" (+00'11") | 403 / 6073 |
16 | | 03'57" (+00'10") | 401 / 6475 |
17 | | 04'00" (+00'13") | 406 / 6881 |
18 | | 04'01" (+00'14") | 406 / 7287 |
19 | | 04'05" (+00'18") | 405 / 7693 |
20 | | 04'00" (+00'13") | 412 / 8105 |
21 | | 04'04" (+00'17") | 402 / 8508 |
22 | | 04'08" (+00'21") | 404 / 8913 |
23 | | 04'03" (+00'16") | 412 / 9325 |
24 | | 04'12" (+00'25") | 403 / 9729 |
25 | | 04'04" (+00'17") | 403 / 10132 |
26 | | 03'48" (+00'01") | 410 / 10542 |
27 | | 07'46" (+03'59") | 19 / 10562 |
配速跑,感冒沒完全好,痰跟鼻涕還是很多,10圈跑完就好喘,狀況真差。希望快點恢復。
4月累積里程 :
15.05 km 2015翔走 型號 累積 :
981.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'57" | 00:07'57" |
3 | 04'02" | 00:11'59" |
4 | 03'52" | 00:15'51" |
5 | 04'07" | 00:19'58" |
6 | 05'25" | 00:25'23" |
7 | 04'03" | 00:29'26" |
8 | 03'59" | 00:33'25" |
9 | 04'06" | 00:37'31" |
10 | 04'09" | 00:41'40" |
10.6 | 03'52" | 00:43'51" |