10.7 km | 00:50:29 | 04:43/km日期: 2016-04-30 06:09 - 地點: 河濱 - 天氣: 陰涼 - 卡路里: 945 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'10" / 05'01" / 05'01" / 04'45" / 04'49" / 04'43" / 04'42" / 04'32" / 04'33" / 04'26" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'04") | 398 / 398 |
2 | | 05'03" (+00'54") | 395 / 794 |
3 | | 05'05" (+00'56") | 412 / 1206 |
4 | | 05'02" (+00'53") | 403 / 1609 |
5 | | 05'01" (+00'52") | 398 / 2007 |
6 | | 04'52" (+00'43") | 413 / 2420 |
7 | | 05'00" (+00'51") | 399 / 2820 |
8 | | 04'50" (+00'41") | 402 / 3223 |
9 | | 04'51" (+00'42") | 404 / 3627 |
10 | | 04'49" (+00'40") | 407 / 4035 |
11 | | 04'48" (+00'39") | 395 / 4430 |
12 | | 04'43" (+00'34") | 402 / 4832 |
13 | | 04'49" (+00'40") | 394 / 5227 |
14 | | 04'47" (+00'38") | 396 / 5624 |
15 | | 04'41" (+00'32") | 412 / 6036 |
16 | | 04'44" (+00'35") | 390 / 6426 |
17 | | 04'36" (+00'27") | 401 / 6827 |
18 | | 04'33" (+00'24") | 406 / 7234 |
19 | | 04'35" (+00'26") | 396 / 7630 |
20 | | 04'33" (+00'24") | 405 / 8035 |
21 | | 04'29" (+00'20") | 396 / 8432 |
22 | | 04'37" (+00'28") | 407 / 8839 |
23 | | 04'35" (+00'26") | 413 / 9253 |
24 | | 04'31" (+00'22") | 400 / 9654 |
25 | | 04'11" (+00'02") | 397 / 10052 |
26 | | 04'09" | 409 / 10461 |
27 | | 03'51" | 224 / 10685 |
基本練跑,今天碰上阿甘路跑,天氣很好賽道上的跑友加油!
4月累積里程 :
80.24 km Adidas TAKUMI ren 累積 :
1987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 05'01" | 00:15'12" |
4 | 04'45" | 00:19'57" |
5 | 04'49" | 00:24'46" |
6 | 04'43" | 00:29'29" |
7 | 04'42" | 00:34'11" |
8 | 04'32" | 00:38'43" |
9 | 04'33" | 00:43'16" |
10 | 04'26" | 00:47'42" |
10.7 | 04'03" | 00:50'29" |