12.1 km | 01:22:19 | 06:47/km日期: 2016-04-29 05:37 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68%
Pace: 06'48" / 07'06" / 06'36" / 06'36" / 07'00" / 07'08" / 06'49" / 06'46" / 06'39" / 06'16" / 06'31" / 07'20" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'32") | 1000 / 1000 |
2 | | 07'05" (+00'49") | 1000 / 2000 |
3 | | 06'35" (+00'19") | 1000 / 3000 |
4 | | 06'36" (+00'20") | 1000 / 4000 |
5 | | 06'59" (+00'43") | 1000 / 5000 |
6 | | 07'08" (+00'52") | 1000 / 6000 |
7 | | 06'48" (+00'32") | 1000 / 7000 |
8 | | 06'45" (+00'29") | 1000 / 8000 |
9 | | 06'38" (+00'22") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 06'30" (+00'14") | 1000 / 11000 |
12 | | 07'19" (+01'03") | 1000 / 12000 |
13 | | 06'32" (+00'16") | 112 / 12112 |
4月累積里程 :
210.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'06" | 00:13'54" |
3 | 06'36" | 00:20'30" |
4 | 06'36" | 00:27'06" |
5 | 07'00" | 00:34'06" |
6 | 07'08" | 00:41'14" |
7 | 06'49" | 00:48'03" |
8 | 06'46" | 00:54'49" |
9 | 06'39" | 01:01'28" |
10 | 06'16" | 01:07'44" |
11 | 06'31" | 01:14'15" |
12 | 07'20" | 01:21'35" |
12.1 | 06'30" | 01:22'19" |