8.0 km | 00:29:17 | 03:39/km日期: 2016-03-31 20:07 - 平均心率: 179 - 卡路里: 403 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 03'33" / 03'23" / 03'27" / 03'29" / 03'21" / 03'24" / 04'51" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'40") | 386 / 386 |
2 | | 03'25" (+00'26") | 408 / 794 |
3 | | 03'23" (+00'24") | 411 / 1206 |
4 | | 03'25" (+00'26") | 412 / 1618 |
5 | | 03'26" (+00'27") | 407 / 2025 |
6 | | 03'26" (+00'27") | 409 / 2435 |
7 | | 03'28" (+00'29") | 405 / 2841 |
8 | | 03'23" (+00'24") | 418 / 3259 |
9 | | 03'28" (+00'29") | 414 / 3673 |
10 | | 03'29" (+00'30") | 404 / 4077 |
11 | | 03'22" (+00'23") | 414 / 4492 |
12 | | 03'21" (+00'22") | 415 / 4907 |
13 | | 03'27" (+00'28") | 414 / 5321 |
14 | | 03'25" (+00'26") | 408 / 5730 |
15 | | 03'19" (+00'20") | 408 / 6139 |
16 | | 03'25" (+00'26") | 419 / 6559 |
17 | | 15'57" (+12'58") | 113 / 6672 |
18 | | 03'25" (+00'26") | 404 / 7076 |
19 | | 03'13" (+00'14") | 414 / 7491 |
20 | | 02'59" | 417 / 7909 |
21 | | 11'37" (+08'38") | 83 / 7993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 313.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'23" | 00:06'56" |
3 | 03'27" | 00:10'23" |
4 | 03'29" | 00:13'52" |
5 | 03'21" | 00:17'13" |
6 | 03'24" | 00:20'37" |
7 | 04'51" | 00:25'28" |
8.0 | 03'50" | 00:29'17" |