| 全馬 | 06:53:21 | 09:47/km | 第18馬官方成績 | 日期 | 2023-11-05 | 成績 | 06:53:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" | 01:09'30" | | 00:37'32" (+05'34") | | 00:41'53" (+09'55") | 01:28'16" (+18'46") | | 00:46'23" (+14'25") | | 00:56'44" (+24'46") | 01:46'03" (+36'33") | | 00:49'19" (+17'21") | | 00:44'08" (+12'10") | 01:40'35" (+31'05") | | 00:56'27" (+24'29") | |
日期: 2023-11-05 06:17 - 總爬升: 690 m - 平均心率: 142 - 卡路里: 2380 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+05'26") | 1000 / 1000 | 2 | | 06'10" (+04'58") | 1000 / 2000 | 3 | | 06'00" (+04'48") | 1000 / 3000 | 4 | | 06'11" (+04'59") | 1000 / 4000 | 5 | | 06'57" (+05'45") | 1000 / 5000 |
6 | | 06'17" (+05'05") | 1000 / 6000 | 7 | | 09'01" (+07'49") | 1000 / 7000 | 8 | | 07'22" (+06'10") | 1000 / 8000 | 9 | | 07'23" (+06'11") | 1000 / 9000 | 10 | | 07'25" (+06'13") | 1000 / 10000 | 11 | | 07'25" (+06'13") | 1000 / 11000 | 12 | | 07'04" (+05'52") | 1000 / 12000 | 13 | | 07'00" (+05'48") | 1000 / 13000 | 14 | | 13'03" (+11'51") | 1000 / 14000 | 15 | | 07'18" (+06'06") | 1000 / 15000 | 16 | | 08'37" (+07'25") | 1000 / 16000 | 17 | | 09'05" (+07'53") | 1000 / 17000 | 18 | | 11'31" (+10'19") | 1000 / 18000 | 19 | | 08'19" (+07'07") | 1000 / 19000 | 20 | | 08'48" (+07'36") | 1000 / 20000 | 21 | | 16'12" (+15'00") | 1000 / 21000 | 22 | | 10'56" (+09'44") | 1000 / 22000 | 23 | | 10'15" (+09'03") | 1000 / 23000 | 24 | | 10'48" (+09'36") | 1000 / 24000 | 25 | | 08'31" (+07'19") | 1000 / 25000 | 26 | | 10'17" (+09'05") | 1000 / 26000 | 27 | | 10'15" (+09'03") | 1000 / 27000 | 28 | | 10'47" (+09'35") | 1000 / 28000 | 29 | | 08'52" (+07'40") | 1000 / 29000 | 30 | | 09'05" (+07'53") | 1000 / 30000 | 31 | | 08'13" (+07'01") | 1000 / 31000 | 32 | | 09'55" (+08'43") | 1000 / 32000 | 33 | | 08'47" (+07'35") | 1000 / 33000 | 34 | | 08'24" (+07'12") | 1000 / 34000 | 35 | | 08'45" (+07'33") | 1000 / 35000 | 36 | | 12'10" (+10'58") | 1000 / 36000 | 37 | | 07'42" (+06'30") | 1000 / 37000 | 38 | | 09'28" (+08'16") | 1000 / 38000 | 39 | | 11'33" (+10'21") | 1000 / 39000 | 40 | | 09'36" (+08'24") | 1000 / 40000 | 41 | | 09'34" (+08'22") | 1000 / 41000 | 42 | | 09'45" (+08'33") | 1000 / 42000 | 43 | | 30'42" (+29'30") | 1000 / 43000 | 44 | | 03'35" (+02'23") | 1000 / 44000 | 45 | | 01'12" | 1000 / 45000 |
台中阿祺 賽後評分: 好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 118.80 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'10" | 00:12'49" | 3 | 06'00" | 00:18'49" | 4 | 06'11" | 00:25'00" | 5 | 06'58" | 00:31'58" | 6 | 06'18" | 00:38'16" | 7 | 09'01" | 00:47'17" | 8 | 07'23" | 00:54'40" | 9 | 07'24" | 01:02'04" | 10 | 07'26" | 01:09'30" | 11 | 07'25" | 01:16'55" | 12 | 07'04" | 01:23'59" | 13 | 07'01" | 01:31'00" | 14 | 13'03" | 01:44'03" | 15 | 07'20" | 01:51'23" | 16 | 08'38" | 02:00'01" | 17 | 09'06" | 02:09'07" | 18 | 11'31" | 02:20'38" | 19 | 08'20" | 02:28'58" | 20 | 08'48" | 02:37'46" | 21 | 16'12" | 02:53'58" | 22 | 10'56" | 03:04'54" | 23 | 10'16" | 03:15'10" | 24 | 10'49" | 03:25'59" | 25 | 08'31" | 03:34'30" | 26 | 10'18" | 03:44'48" | 27 | 10'16" | 03:55'04" | 28 | 10'47" | 04:05'51" | 29 | 08'53" | 04:14'44" | 30 | 09'05" | 04:23'49" | 31 | 08'14" | 04:32'03" | 32 | 09'56" | 04:41'59" | 33 | 08'47" | 04:50'46" | 34 | 08'25" | 04:59'11" | 35 | 08'46" | 05:07'57" | 36 | 12'11" | 05:20'08" | 37 | 07'43" | 05:27'51" | 38 | 09'28" | 05:37'19" | 39 | 11'33" | 05:48'52" | 40 | 15'32" | 06:04'24" | 41 | 03'39" | 06:08'03" | 42 | 09'45" | 06:17'48" | 43 | 30'43" | 06:48'31" | 44 | 03'35" | 06:52'06" | 45 | 01'13" | 06:53'19" | 45.1 | 00'58" | 06:53'23" |
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