12.0 km | 01:11:35 | 05:57/km日期: 2016-04-10 06:14 - 卡路里: 991 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'54" / 05'56" / 06'05" / 05'53" / 05'54" / 05'57" / 06'02" / 05'59" / 05'47" / 06'03" / 05'54" / 05'49" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'06") | 990 / 990 |
| 2 | | 05'56" (+00'09") | 1010 / 2000 |
| 3 | | 06'04" (+00'17") | 1002 / 3003 |
| 4 | | 05'53" (+00'06") | 1005 / 4008 |
| 5 | | 05'54" (+00'07") | 992 / 5001 |
| 6 | | 05'55" (+00'08") | 1009 / 6010 |
| 7 | | 06'02" (+00'15") | 998 / 7009 |
| 8 | | 05'58" (+00'11") | 1006 / 8015 |
| 9 | | 05'47" | 1008 / 9023 |
| 10 | | 06'03" (+00'16") | 999 / 10023 |
| 11 | | 05'54" (+00'07") | 1009 / 11033 |
| 12 | | 05'47" | 1003 / 12036 |
4月累積里程 : 188.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 06'02" | 00:41'41" |
| 8 | 05'59" | 00:47'40" |
| 9 | 05'47" | 00:53'27" |
| 10 | 06'03" | 00:59'30" |
| 11 | 05'54" | 01:05'24" |
| 12 | 05'49" | 01:11'13" |
| 12.0 | 28'12" | 01:11'35" |
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