| 100.0 km | 16:18:16 | 09:46/km | 第14馬官方成績 | 日期 | 2023-11-04 | 成績 | 16:18:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'17" (+06'37") | 01:26'11" (+15'04") | | 00:45'54" (+12'14") | | 00:49'49" (+16'09") | 01:25'01" (+13'54") | | 00:35'12" (+01'32") | | 00:33'40" | 01:11'07" | | 00:37'27" (+03'47") | | 00:39'03" (+05'23") | 01:36'31" (+25'24") | | 00:57'28" (+23'48") | | 01:03'58" (+30'18") | 01:48'56" (+37'49") | | 00:44'58" (+11'18") | | 00:45'28" (+11'48") | 01:48'19" (+37'12") | | 01:02'51" (+29'11") | | 00:56'07" (+22'27") | 01:32'48" (+21'41") | | 00:36'41" (+03'01") | | 00:54'07" (+20'27") | 01:47'26" (+36'19") | | 00:53'19" (+19'39") | | 00:45'55" (+12'15") | 01:34'36" (+23'29") | | 00:48'41" (+15'01") | | 00:51'31" (+17'51") | 01:32'32" (+21'25") | | 00:41'01" (+07'21") | |
日期: 2023-11-04 05:59 - 總爬升: 2300 m - 平均心率: 130 - 卡路里: 6868 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'20" (+03'44") | 1000 / 1000 | 2 | | 07'43" (+03'07") | 1000 / 2000 | 3 | | 07'50" (+03'14") | 1000 / 3000 | 4 | | 07'04" (+02'28") | 1000 / 4000 | 5 | | 09'17" (+04'41") | 1000 / 5000 |
6 | | 07'08" (+02'32") | 1000 / 6000 | 7 | | 08'36" (+04'00") | 1000 / 7000 | 8 | | 12'06" (+07'30") | 1000 / 8000 | 9 | | 09'50" (+05'14") | 1000 / 9000 | 10 | | 08'13" (+03'37") | 1000 / 10000 | 11 | | 07'35" (+02'59") | 1000 / 11000 | 12 | | 10'30" (+05'54") | 1000 / 12000 | 13 | | 10'35" (+05'59") | 1000 / 13000 | 14 | | 08'55" (+04'19") | 1000 / 14000 | 15 | | 12'12" (+07'36") | 1000 / 15000 | 16 | | 09'08" (+04'32") | 1000 / 16000 | 17 | | 07'48" (+03'12") | 1000 / 17000 | 18 | | 07'15" (+02'39") | 1000 / 18000 | 19 | | 06'23" (+01'47") | 1000 / 19000 | 20 | | 04'36" | 1000 / 20000 | 21 | | 12'01" (+07'25") | 1000 / 21000 | 22 | | 05'09" (+00'33") | 1000 / 22000 | 23 | | 05'23" (+00'47") | 1000 / 23000 | 24 | | 05'34" (+00'58") | 1000 / 24000 | 25 | | 05'30" (+00'54") | 1000 / 25000 | 26 | | 05'24" (+00'48") | 1000 / 26000 | 27 | | 05'21" (+00'45") | 1000 / 27000 | 28 | | 08'52" (+04'16") | 1000 / 28000 | 29 | | 09'35" (+04'59") | 1000 / 29000 | 30 | | 08'13" (+03'37") | 1000 / 30000 | 31 | | 08'41" (+04'05") | 1000 / 31000 | 32 | | 05'51" (+01'15") | 1000 / 32000 | 33 | | 05'47" (+01'11") | 1000 / 33000 | 34 | | 06'08" (+01'32") | 1000 / 34000 | 35 | | 12'33" (+07'57") | 1000 / 35000 | 36 | | 06'54" (+02'18") | 1000 / 36000 | 37 | | 13'41" (+09'05") | 1000 / 37000 | 38 | | 09'21" (+04'45") | 1000 / 38000 | 39 | | 07'46" (+03'10") | 1000 / 39000 | 40 | | 19'44" (+15'08") | 1000 / 40000 | 41 | | 13'07" (+08'31") | 1000 / 41000 | 42 | | 16'40" (+12'04") | 1000 / 42000 | 43 | | 13'26" (+08'50") | 1000 / 43000 | 44 | | 12'36" (+08'00") | 1000 / 44000 | 45 | | 08'07" (+03'31") | 1000 / 45000 | 46 | | 07'16" (+02'40") | 1000 / 46000 | 47 | | 09'38" (+05'02") | 1000 / 47000 | 48 | | 07'04" (+02'28") | 1000 / 48000 | 49 | | 07'04" (+02'28") | 1000 / 49000 | 50 | | 13'54" (+09'18") | 1000 / 50000 | 51 | | 06'23" (+01'47") | 1000 / 51000 | 52 | | 10'19" (+05'43") | 1000 / 52000 | 53 | | 11'53" (+07'17") | 1000 / 53000 | 54 | | 09'32" (+04'56") | 1000 / 54000 | 55 | | 07'18" (+02'42") | 1000 / 55000 | 56 | | 14'50" (+10'14") | 1000 / 56000 | 57 | | 10'50" (+06'14") | 1000 / 57000 | 58 | | 15'53" (+11'17") | 1000 / 58000 | 59 | | 11'24" (+06'48") | 1000 / 59000 | 60 | | 09'53" (+05'17") | 1000 / 60000 | 61 | | 21'21" (+16'45") | 1000 / 61000 | 62 | | 10'45" (+06'09") | 1000 / 62000 | 63 | | 06'19" (+01'43") | 1000 / 63000 | 64 | | 11'24" (+06'48") | 1000 / 64000 | 65 | | 06'16" (+01'40") | 1000 / 65000 | 66 | | 06'22" (+01'46") | 1000 / 66000 | 67 | | 07'52" (+03'16") | 1000 / 67000 | 68 | | 06'08" (+01'32") | 1000 / 68000 | 69 | | 09'38" (+05'02") | 1000 / 69000 | 70 | | 06'39" (+02'03") | 1000 / 70000 | 71 | | 07'44" (+03'08") | 1000 / 71000 | 72 | | 12'04" (+07'28") | 1000 / 72000 | 73 | | 10'27" (+05'51") | 1000 / 73000 | 74 | | 12'46" (+08'10") | 1000 / 74000 | 75 | | 11'04" (+06'28") | 1000 / 75000 | 76 | | 10'52" (+06'16") | 1000 / 76000 | 77 | | 12'26" (+07'50") | 1000 / 77000 | 78 | | 12'09" (+07'33") | 1000 / 78000 | 79 | | 10'39" (+06'03") | 1000 / 79000 | 80 | | 07'11" (+02'35") | 1000 / 80000 | 81 | | 07'09" (+02'33") | 1000 / 81000 | 82 | | 06'54" (+02'18") | 1000 / 82000 | 83 | | 08'28" (+03'52") | 1000 / 83000 | 84 | | 08'16" (+03'40") | 1000 / 84000 | 85 | | 15'07" (+10'31") | 1000 / 85000 | 86 | | 10'29" (+05'53") | 1000 / 86000 | 87 | | 09'01" (+04'25") | 1000 / 87000 | 88 | | 09'20" (+04'44") | 1000 / 88000 | 89 | | 08'24" (+03'48") | 1000 / 89000 | 90 | | 11'24" (+06'48") | 1000 / 90000 | 91 | | 10'01" (+05'25") | 1000 / 91000 | 92 | | 11'26" (+06'50") | 1000 / 92000 | 93 | | 10'02" (+05'26") | 1000 / 93000 | 94 | | 10'00" (+05'24") | 1000 / 94000 | 95 | | 10'00" (+05'24") | 1000 / 95000 | 96 | | 11'03" (+06'27") | 1000 / 96000 | 97 | | 11'07" (+06'31") | 1000 / 97000 | 98 | | 06'09" (+01'33") | 1000 / 98000 | 99 | | 06'54" (+02'18") | 1000 / 99000 | 100 | | 05'44" (+01'08") | 1000 / 100000 | 101 | | 06'08" (+01'32") | 1000 / 101000 | 102 | | 05'53" (+01'17") | 1000 / 102000 | 103 | | 10'17" (+05'41") | 1000 / 103000 | 104 | | 11'10" (+06'34") | 1000 / 104000 |
賽前宣言: 無傷完賽 賽後評分: 天氣也太好了吧 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 348.28 km TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'20" | 00:08'20" | 2 | 07'44" | 00:16'04" | 3 | 07'50" | 00:23'54" | 4 | 07'05" | 00:30'59" | 5 | 09'18" | 00:40'17" | 6 | 07'08" | 00:47'25" | 7 | 08'36" | 00:56'01" | 8 | 12'07" | 01:08'08" | 9 | 09'50" | 01:17'58" | 10 | 08'13" | 01:26'11" | 11 | 07'36" | 01:33'47" | 12 | 10'31" | 01:44'18" | 13 | 10'35" | 01:54'53" | 14 | 08'55" | 02:03'48" | 15 | 12'12" | 02:16'00" | 16 | 09'08" | 02:25'08" | 17 | 07'49" | 02:32'57" | 18 | 07'15" | 02:40'12" | 19 | 06'23" | 02:46'35" | 20 | 04'37" | 02:51'12" | 21 | 12'01" | 03:03'13" | 22 | 05'10" | 03:08'23" | 23 | 05'24" | 03:13'47" | 24 | 05'35" | 03:19'22" | 25 | 05'30" | 03:24'52" | 26 | 05'25" | 03:30'17" | 27 | 05'21" | 03:35'38" | 28 | 08'53" | 03:44'31" | 29 | 09'35" | 03:54'06" | 30 | 08'13" | 04:02'19" | 31 | 08'42" | 04:11'01" | 32 | 05'52" | 04:16'53" | 33 | 05'47" | 04:22'40" | 34 | 06'08" | 04:28'48" | 35 | 12'34" | 04:41'22" | 36 | 06'54" | 04:48'16" | 37 | 13'42" | 05:01'58" | 38 | 09'21" | 05:11'19" | 39 | 07'47" | 05:19'06" | 40 | 19'44" | 05:38'50" | 41 | 13'08" | 05:51'58" | 42 | 16'40" | 06:08'38" | 43 | 13'27" | 06:22'05" | 44 | 12'36" | 06:34'41" | 45 | 08'07" | 06:42'48" | 46 | 07'16" | 06:50'04" | 47 | 09'39" | 06:59'43" | 48 | 07'04" | 07:06'47" | 49 | 07'04" | 07:13'51" | 50 | 13'55" | 07:27'46" | 51 | 06'24" | 07:34'10" | 52 | 10'20" | 07:44'30" | 53 | 11'53" | 07:56'23" | 54 | 09'33" | 08:05'56" | 55 | 07'18" | 08:13'14" | 56 | 14'50" | 08:28'04" | 57 | 10'51" | 08:38'55" | 58 | 15'53" | 08:54'48" | 59 | 11'24" | 09:06'12" | 60 | 09'53" | 09:16'05" | 61 | 21'22" | 09:37'27" | 62 | 10'45" | 09:48'12" | 63 | 06'19" | 09:54'31" | 64 | 11'25" | 10:05'56" | 65 | 06'16" | 10:12'12" | 66 | 06'23" | 10:18'35" | 67 | 07'52" | 10:26'27" | 68 | 06'09" | 10:32'36" | 69 | 09'38" | 10:42'14" | 70 | 06'39" | 10:48'53" | 71 | 07'44" | 10:56'37" | 72 | 12'05" | 11:08'42" | 73 | 10'28" | 11:19'10" | 74 | 12'46" | 11:31'56" | 75 | 11'04" | 11:43'00" | 76 | 10'53" | 11:53'53" | 77 | 12'27" | 12:06'20" | 78 | 12'09" | 12:18'29" | 79 | 10'39" | 12:29'08" | 80 | 07'11" | 12:36'19" | 81 | 07'10" | 12:43'29" | 82 | 06'54" | 12:50'23" | 83 | 08'28" | 12:58'51" | 84 | 08'16" | 13:07'07" | 85 | 15'07" | 13:22'14" | 86 | 10'30" | 13:32'44" | 87 | 09'01" | 13:41'45" | 88 | 09'20" | 13:51'05" | 89 | 08'25" | 13:59'30" | 90 | 11'25" | 14:10'55" | 91 | 10'01" | 14:20'56" | 92 | 11'26" | 14:32'22" | 93 | 10'03" | 14:42'25" | 94 | 10'00" | 14:52'25" | 95 | 10'01" | 15:02'26" | 96 | 11'03" | 15:13'29" | 97 | 11'08" | 15:24'37" | 98 | 06'10" | 15:30'47" | 99 | 06'55" | 15:37'42" | 100 | 05'45" | 15:43'27" | 101 | 06'09" | 15:49'36" | 102 | 05'53" | 15:55'29" | 103 | 10'17" | 16:05'46" | 104 | 11'11" | 16:16'57" | 104.1 | 23'31" | 16:18'14" |
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