| 360.0 km | 15:57:15 | 22.6 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 15:57:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'07" (+01'59") | 00:22'27" (+01'48") | | 00:10'20" (+00'12") | | 00:10'18" (+00'10") | 00:20'39" | | 00:10'21" (+00'13") | | 00:10'24" (+00'16") | 00:20'43" (+00'04") | | 00:10'19" (+00'11") | | 00:10'38" (+00'30") | 00:20'57" (+00'18") | | 00:10'19" (+00'11") | | 00:10'50" (+00'42") | 00:21'43" (+01'04") | | 00:10'53" (+00'45") | | 00:11'42" (+01'34") | 00:23'16" (+02'37") | | 00:11'34" (+01'26") | | 00:26'07" (+15'59") | 00:36'50" (+16'11") | | 00:10'43" (+00'35") | | 00:21'23" (+11'15") | 00:32'20" (+11'41") | | 00:10'57" (+00'49") | | 00:11'24" (+01'16") | 00:23'37" (+02'58") | | 00:12'13" (+02'05") | | 00:10'47" (+00'39") | 00:30'04" (+09'25") | | 00:19'17" (+09'09") | | 00:10'53" (+00'45") | 00:22'25" (+01'46") | | 00:11'32" (+01'24") | | 00:11'52" (+01'44") | 00:26'37" (+05'58") | | 00:14'45" (+04'37") | | 00:11'11" (+01'03") | 00:23'23" (+02'44") | | 00:12'12" (+02'04") | | 00:11'49" (+01'41") | 00:23'27" (+02'48") | | 00:11'38" (+01'30") | | 00:14'48" (+04'40") | 00:30'00" (+09'21") | | 00:15'12" (+05'04") | | 00:50'12" (+40'04") | 01:23'06" (+02'27") | | 00:32'54" (+22'46") | | 00:11'42" (+01'34") | 00:22'58" (+02'19") | | 00:11'16" (+01'08") | | 00:12'03" (+01'55") | 00:23'37" (+02'58") | | 00:11'34" (+01'26") | | 01:05'15" (+55'07") | 01:16'27" (+55'48") | | 00:11'12" (+01'04") | | 00:14'42" (+04'34") | 00:25'15" (+04'36") | | 00:10'33" (+00'25") | | 00:11'53" (+01'45") | 00:25'09" (+04'30") | | 00:13'16" (+03'08") | | 00:28'54" (+18'46") | 00:42'03" (+21'24") | | 00:13'09" (+03'01") | | 00:11'31" (+01'23") | 00:31'34" (+10'55") | | 00:20'03" (+09'55") | | 00:13'03" (+02'55") | 00:32'33" (+11'54") | | 00:19'30" (+09'22") | | 00:10'51" (+00'43") | 00:22'18" (+01'39") | | 00:11'27" (+01'19") | | 00:11'31" (+01'23") | 00:21'39" (+01'00") | | 00:10'08" | | 00:48'53" (+38'45") | 00:59'19" (+38'40") | | 00:10'26" (+00'18") | | 00:11'25" (+01'17") | 00:32'41" (+12'02") | | 00:21'16" (+11'08") | | 00:10'57" (+00'49") | 00:37'51" (+17'12") | | 00:26'54" (+16'46") | | 00:11'59" (+01'51") | 00:24'17" (+03'38") | | 00:12'18" (+02'10") | | 00:17'33" (+07'25") | 00:29'40" (+09'01") | | 00:12'07" (+01'59") | | 00:16'46" (+06'38") | 00:35'21" (+14'42") | | 00:18'35" (+08'27") | | 00:13'39" (+03'31") | 00:28'27" (+07'48") | | 00:14'48" (+04'40") | | 00:13'48" (+03'40") | 00:28'18" (+07'39") | | 00:14'30" (+04'22") | | 00:14'55" (+04'47") | 00:34'22" (+13'43") | | 00:19'27" (+09'19") | | 00:28'54" (+18'46") | 00:00'00" | |
日期: 2023-11-04 00:21 - 總爬升: 892 m - 平均心率: 121 - 卡路里: 4108 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-4.92) | 5000 / 5000 | 2 | | 29.03 (-0.72) | 5000 / 10000 | 3 | | 29.27 (-0.48) | 5000 / 15000 | 4 | | 29.03 (-0.72) | 5000 / 20000 | 5 | | 29.03 (-0.72) | 5000 / 25000 |
6 | | 29.27 (-0.48) | 5000 / 30000 | 7 | | 28.35 (-1.41) | 5000 / 35000 | 8 | | 29.27 (-0.48) | 5000 / 40000 | 9 | | 27.69 (-2.06) | 5000 / 45000 | 10 | | 27.69 (-2.06) | 5000 / 50000 | 11 | | 25.71 (-4.04) | 5000 / 55000 | 12 | | 26.09 (-3.67) | 5000 / 60000 | 13 | | 11.50 (-18.25) | 5000 / 65000 | 14 | | 28.12 (-1.63) | 5000 / 70000 | 15 | | 23.84 (-5.91) | 5000 / 75000 | 16 | | 27.48 (-2.27) | 5000 / 80000 | 17 | | 26.47 (-3.28) | 5000 / 85000 | 18 | | 24.66 (-5.09) | 5000 / 90000 | 19 | | 27.91 (-1.85) | 5000 / 95000 | 20 | | 15.58 (-14.17) | 5000 / 100000 | 21 | | 27.69 (-2.06) | 5000 / 105000 | 22 | | 26.09 (-3.67) | 5000 / 110000 | 23 | | 25.35 (-4.40) | 5000 / 115000 | 24 | | 20.45 (-9.30) | 5000 / 120000 | 25 | | 26.87 (-2.89) | 5000 / 125000 | 26 | | 24.66 (-5.09) | 5000 / 130000 | 27 | | 25.53 (-4.22) | 5000 / 135000 | 28 | | 25.90 (-3.85) | 5000 / 140000 | 29 | | 20.34 (-9.41) | 5000 / 145000 | 30 | | 19.78 (-9.97) | 5000 / 150000 | 31 | | 13.85 (-15.91) | 5000 / 155000 | 32 | | 15.86 (-13.89) | 5000 / 160000 | 33 | | 25.71 (-4.04) | 5000 / 165000 | 34 | | 26.67 (-3.09) | 5000 / 170000 | 35 | | 25.00 (-4.75) | 5000 / 175000 | 36 | | 26.09 (-3.67) | 5000 / 180000 | 37 | | 24.00 (-5.75) | 5000 / 185000 | 38 | | 26.87 (-2.89) | 5000 / 190000 | 39 | | 20.45 (-9.30) | 5000 / 195000 | 40 | | 28.57 (-1.18) | 5000 / 200000 | 41 | | 25.35 (-4.40) | 5000 / 205000 | 42 | | 22.64 (-7.11) | 5000 / 210000 | 43 | | 22.36 (-7.39) | 5000 / 215000 | 44 | | 22.93 (-6.82) | 5000 / 220000 | 45 | | 26.28 (-3.47) | 5000 / 225000 | 46 | | 15.00 (-14.75) | 5000 / 230000 | 47 | | 23.08 (-6.68) | 5000 / 235000 | 48 | | 15.45 (-14.30) | 5000 / 240000 | 49 | | 27.69 (-2.06) | 5000 / 245000 | 50 | | 26.28 (-3.47) | 5000 / 250000 | 51 | | 26.09 (-3.67) | 5000 / 255000 | 52 | | 29.75 | 5000 / 260000 | 53 | | 18.85 (-10.90) | 5000 / 265000 | 54 | | 28.80 (-0.95) | 5000 / 270000 | 55 | | 26.47 (-3.28) | 5000 / 275000 | 56 | | 14.12 (-15.63) | 5000 / 280000 | 57 | | 27.48 (-2.27) | 5000 / 285000 | 58 | | 23.23 (-6.53) | 5000 / 290000 | 59 | | 25.17 (-4.58) | 5000 / 295000 | 60 | | 24.49 (-5.26) | 5000 / 300000 | 61 | | 17.14 (-12.61) | 5000 / 305000 | 62 | | 24.83 (-4.92) | 5000 / 310000 | 63 | | 17.91 (-11.84) | 5000 / 315000 | 64 | | 16.22 (-13.54) | 5000 / 320000 | 65 | | 22.09 (-7.67) | 5000 / 325000 | 66 | | 20.34 (-9.41) | 5000 / 330000 | 67 | | 21.82 (-7.93) | 5000 / 335000 | 68 | | 20.81 (-8.94) | 5000 / 340000 | 69 | | 20.22 (-9.53) | 5000 / 345000 | 70 | | 15.45 (-14.30) | 5000 / 350000 | 71 | | 10.62 (-19.13) | 4955 / 354955 |
台中劉淑浚 賽後評分: 最後補給如果有啤酒就更好了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 577.16 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.7 | 1.0 % | 2 | 25.2 | 1.5 % | 3 | 29.8 | -1.0 % | 4 | 30.3 | -0.7 % | 5 | 28.1 | 1.0 % | 6 | 29.5 | -1.0 % | 7 | 27.5 | 1.2 % | 8 | 29.8 | -0.8 % | 9 | 26.1 | -0.4 % | 10 | 33.3 | -0.8 % | 11 | 26.3 | 1.0 % | 12 | 30.0 | 1.3 % | 13 | 27.9 | 1.0 % | 14 | 31.3 | -0.9 % | 15 | 30.8 | -0.6 % | 16 | 22.9 | 2.7 % | 17 | 35.0 | -1.4 % | 18 | 31.0 | -0.6 % | 19 | 30.8 | -0.3 % | 20 | 28.1 | -0.3 % | 21 | 27.1 | 2.2 % | 22 | 29.3 | 2.0 % | 23 | 29.0 | 0.0 % | 24 | 27.3 | 1.7 % | 25 | 32.1 | -0.7 % | 26 | 28.1 | -0.1 % | 27 | 29.0 | -0.1 % | 28 | 29.5 | 1.0 % | 29 | 29.5 | 1.3 % | 30 | 29.3 | 1.2 % | 31 | 30.8 | -0.6 % | 32 | 28.3 | 1.2 % | 33 | 27.7 | -1.1 % | 34 | 28.3 | 1.0 % | 35 | 26.3 | 2.3 % | 36 | 27.9 | -1.1 % | 37 | 29.8 | -0.2 % | 38 | 26.5 | 1.0 % | 39 | 33.0 | -0.3 % | 40 | 29.0 | 1.6 % | 41 | 35.0 | -0.5 % | 42 | 30.8 | -0.1 % | 43 | 29.3 | -0.4 % | 44 | 18.0 | 1.6 % | 45 | 33.6 | -0.8 % | 46 | 27.1 | 1.5 % | 47 | 24.8 | 1.0 % | 48 | 29.5 | -1.1 % | 49 | 28.1 | 1.3 % | 50 | 28.8 | 1.5 % | 51 | 27.9 | -1.0 % | 52 | 28.8 | 2.0 % | 53 | 27.1 | -0.3 % | 54 | 19.0 | 2.3 % | 55 | 28.6 | -2.4 % | 56 | 9.1 | 1.6 % | 57 | 1800.0 | -0.3 % | 58 | 300.0 | -0.1 % | 59 | 27.7 | 1.0 % | 60 | 23.2 | 2.3 % | 61 | 23.8 | -1.4 % | 62 | 25.4 | 1.7 % | 63 | 24.3 | -1.0 % | 64 | 3.7 | 2.0 % | 65 | 24.3 | -0.4 % | 66 | 27.3 | 1.0 % | 67 | 28.8 | 1.7 % | 68 | 27.1 | -0.4 % | 69 | 28.3 | -1.7 % | 70 | 28.6 | -0.7 % | 71 | 19.0 | 1.5 % | 72 | 5.1 | 1.0 % | 73 | 27.7 | 1.0 % | 74 | 28.8 | -0.4 % | 75 | 25.9 | 1.3 % | 76 | 31.6 | -0.7 % | 77 | 28.3 | -0.3 % | 78 | 25.5 | 1.4 % | 79 | 26.5 | 1.2 % | 80 | 25.9 | -0.4 % | 81 | 27.5 | -0.9 % | 82 | 27.5 | -0.4 % | 83 | 24.0 | -0.6 % | 84 | 28.3 | -0.6 % | 85 | 24.8 | -0.4 % | 86 | 22.6 | 2.0 % | 87 | 26.3 | -0.2 % | 88 | 27.3 | -0.7 % | 89 | 24.2 | 1.3 % | 90 | 23.1 | 1.4 % | 91 | 26.3 | -1.3 % | 92 | 30.5 | -0.9 % | 93 | 28.1 | -0.2 % | 94 | 27.3 | 1.5 % | 95 | 27.3 | -0.4 % | 96 | 9.2 | 1.8 % | 97 | 19.1 | 2.2 % | 98 | 27.7 | -0.9 % | 99 | 20.2 | 3.3 % | 100 | 13.3 | 3.9 % | 101 | 16.3 | 3.7 % | 102 | 41.9 | -3.9 % | 103 | 36.4 | -2.0 % | 104 | 29.3 | -1.9 % | 105 | 29.0 | -0.5 % | 106 | 27.7 | 1.3 % | 107 | 23.2 | 2.0 % | 108 | 27.3 | -1.9 % | 109 | 27.3 | 1.0 % | 110 | 25.2 | 1.0 % | 111 | 26.3 | 1.0 % | 112 | 25.9 | -0.2 % | 113 | 27.3 | -0.4 % | 114 | 21.7 | -1.3 % | 115 | 26.1 | -0.6 % | 116 | 26.1 | 1.4 % | 117 | 28.1 | -0.3 % | 118 | 27.5 | -1.5 % | 119 | 10.4 | 1.3 % | 120 | 25.4 | 1.3 % | 121 | 24.8 | 1.8 % | 122 | 27.3 | -1.0 % | 123 | 27.5 | -1.0 % | 124 | 27.3 | 1.2 % | 125 | 27.5 | 1.0 % | 126 | 22.5 | 2.2 % | 127 | 27.3 | 1.3 % | 128 | 31.3 | -1.8 % | 129 | 29.3 | -0.8 % | 130 | 17.8 | 1.5 % | 131 | 25.4 | -1.0 % | 132 | 24.2 | 1.5 % | 133 | 26.7 | -0.6 % | 134 | 24.2 | 1.0 % | 135 | 26.9 | 1.6 % | 136 | 25.9 | 1.4 % | 137 | 29.5 | -1.1 % | 138 | 29.0 | -0.2 % | 139 | 29.3 | -0.8 % | 140 | 18.9 | -0.4 % | 141 | 25.0 | 1.0 % | 142 | 17.2 | -0.7 % | 143 | 17.8 | -0.6 % | 144 | 28.1 | 1.0 % | 145 | 17.6 | -0.4 % | 146 | 13.9 | 1.0 % | 147 | 21.8 | -0.6 % | 148 | 23.8 | -0.1 % | 149 | 21.6 | 1.5 % | 150 | 21.2 | -0.4 % | 151 | 1.5 | -0.8 % | 152 | 19.0 | 1.6 % | 153 | 27.5 | 2.0 % | 154 | 31.6 | -0.3 % | 155 | 16.5 | -0.8 % | 156 | 26.1 | 1.0 % | 157 | 19.6 | 1.0 % | 158 | 19.8 | -0.5 % | 159 | 26.9 | -0.3 % | 160 | 2.7 | -0.7 % | 161 | 22.4 | -0.2 % | 162 | 25.4 | 1.0 % | 163 | 27.7 | -0.1 % | 164 | 27.5 | -0.2 % | 165 | 26.1 | 1.0 % | 166 | 25.2 | -0.2 % | 167 | 31.6 | -0.1 % | 168 | 25.7 | 1.0 % | 169 | 24.2 | -0.2 % | 170 | 27.7 | 1.0 % | 171 | 19.7 | -0.2 % | 172 | 28.1 | -0.3 % | 173 | 23.8 | -0.2 % | 174 | 28.1 | 1.2 % | 175 | 27.1 | -0.2 % | 176 | 24.7 | 1.0 % | 177 | 25.9 | -0.4 % | 178 | 27.7 | 1.0 % | 179 | 25.5 | -0.1 % | 180 | 26.1 | 1.3 % | 181 | 1.1 | -0.8 % | 182 | 23.7 | -0.2 % | 183 | 25.9 | -0.2 % | 184 | 26.3 | -0.4 % | 185 | 29.5 | -0.6 % | 186 | 30.3 | 1.0 % | 187 | 29.0 | -0.2 % | 188 | 27.9 | 1.5 % | 189 | 20.7 | -0.2 % | 190 | 28.6 | 1.5 % | 191 | 26.9 | 1.5 % | 192 | 10.8 | -1.0 % | 193 | 32.7 | 1.0 % | 194 | 19.7 | 1.3 % | 195 | 29.3 | -1.0 % | 196 | 27.5 | -0.3 % | 197 | 29.8 | -0.2 % | 198 | 29.5 | -0.6 % | 199 | 30.8 | 1.2 % | 200 | 25.4 | -1.3 % | 201 | 28.1 | 1.3 % | 202 | 17.4 | 1.2 % | 203 | 27.5 | -0.4 % | 204 | 26.3 | 1.8 % | 205 | 32.7 | -0.6 % | 206 | 29.8 | -0.2 % | 207 | 31.3 | -1.0 % | 208 | 30.8 | 1.4 % | 209 | 14.9 | -0.5 % | 210 | 17.9 | -1.5 % | 211 | 25.2 | -1.3 % | 212 | 22.6 | 1.2 % | 213 | 3.3 | 2.3 % | 214 | 17.4 | -0.8 % | 215 | 26.1 | 1.4 % | 216 | 15.2 | 1.2 % | 217 | 28.1 | -1.0 % | 218 | 23.4 | 2.0 % | 219 | 28.6 | -0.8 % | 220 | 25.0 | 2.2 % | 221 | 29.5 | -1.1 % | 222 | 20.3 | -0.9 % | 223 | 27.9 | 1.2 % | 224 | 28.3 | 2.5 % | 225 | 26.5 | -1.1 % | 226 | 25.9 | -0.6 % | 227 | 26.5 | 2.7 % | 228 | 24.5 | 1.7 % | 229 | 5.7 | 1.6 % | 230 | 24.8 | -0.7 % | 231 | 19.5 | -0.7 % | 232 | 25.2 | -0.7 % | 233 | 26.7 | -0.2 % | 234 | 19.9 | -0.6 % | 235 | 25.9 | -0.4 % | 236 | 23.8 | -0.1 % | 237 | 27.3 | 1.5 % | 238 | 29.3 | -0.4 % | 239 | 5.5 | 4.5 % | 240 | 34.0 | -0.4 % | 241 | 30.5 | -0.3 % | 242 | 25.2 | -1.4 % | 243 | 31.3 | 1.0 % | 244 | 22.8 | 1.6 % | 245 | 30.8 | -1.3 % | 246 | 26.7 | -0.8 % | 247 | 23.8 | 1.8 % | 248 | 23.8 | -1.3 % | 249 | 31.0 | -0.7 % | 250 | 26.9 | 1.4 % | 251 | 25.7 | -0.8 % | 252 | 30.0 | -0.6 % | 253 | 26.7 | 1.0 % | 254 | 21.7 | -0.2 % | 255 | 27.7 | 1.8 % | 256 | 33.3 | -0.9 % | 257 | 25.9 | 1.8 % | 258 | 30.3 | -0.9 % | 259 | 27.9 | 1.2 % | 260 | 31.9 | -0.4 % | 261 | 30.0 | 1.0 % | 262 | 25.9 | -0.9 % | 263 | 13.8 | -0.8 % | 264 | 18.1 | 1.2 % | 265 | 1.6 | -0.5 % | 266 | 26.5 | -0.8 % | 267 | 30.3 | -0.2 % | 268 | 32.4 | -0.2 % | 269 | 26.7 | 1.5 % | 270 | 28.8 | -0.9 % | 271 | 23.7 | -0.4 % | 272 | 27.1 | 1.2 % | 273 | 22.4 | 2.0 % | 274 | 30.8 | -1.4 % | 275 | 29.5 | -0.4 % | 276 | 23.5 | 1.8 % | 277 | 6.1 | -1.9 % | 278 | 19.3 | -0.7 % | 279 | 19.5 | 1.0 % | 280 | 22.4 | 1.3 % | 281 | 26.3 | -0.5 % | 282 | 27.7 | 1.5 % | 283 | 27.3 | 1.3 % | 284 | 27.7 | 1.3 % | 285 | 28.1 | -0.8 % | 286 | 25.5 | 2.0 % | 287 | 25.7 | -0.1 % | 288 | 24.3 | -0.1 % | 289 | 3.4 | -1.7 % | 290 | 29.0 | 1.0 % | 291 | 26.5 | -0.2 % | 292 | 27.7 | 1.0 % | 293 | 28.1 | -0.4 % | 294 | 26.3 | -0.4 % | 295 | 19.1 | 1.0 % | 296 | 21.2 | -0.6 % | 297 | 26.1 | -0.5 % | 298 | 26.7 | 1.0 % | 299 | 22.6 | 1.6 % | 300 | 26.5 | -0.8 % | 301 | 27.9 | -1.1 % | 302 | 9.0 | 1.0 % | 303 | 18.5 | -0.5 % | 304 | 17.8 | -0.8 % | 305 | 28.8 | 2.0 % | 306 | 25.9 | 1.0 % | 307 | 18.1 | 1.4 % | 308 | 31.3 | -1.4 % | 309 | 23.2 | -0.6 % | 310 | 30.3 | -0.1 % | 311 | 21.3 | -1.1 % | 312 | 17.5 | -0.7 % | 313 | 17.8 | 1.0 % | 314 | 18.8 | 1.0 % | 315 | 15.1 | -0.4 % | 316 | 15.1 | 1.2 % | 317 | 18.4 | -0.7 % | 318 | 23.7 | -0.6 % | 319 | 21.8 | -0.4 % | 320 | 9.9 | -0.7 % | 321 | 23.2 | 1.5 % | 322 | 18.0 | 1.4 % | 323 | 25.4 | -0.9 % | 324 | 22.1 | -0.3 % | 325 | 22.6 | -0.1 % | 326 | 25.9 | -0.1 % | 327 | 20.7 | -0.2 % | 328 | 18.6 | 1.7 % | 329 | 25.2 | -0.4 % | 330 | 15.1 | -0.6 % | 331 | 22.1 | 1.3 % | 332 | 24.7 | -0.4 % | 333 | 18.8 | 1.0 % | 334 | 20.3 | 1.0 % | 335 | 24.0 | -0.4 % | 336 | 22.9 | -0.8 % | 337 | 20.7 | -0.4 % | 338 | 22.0 | -0.4 % | 339 | 17.6 | -0.2 % | 340 | 21.1 | -1.0 % | 341 | 15.5 | -0.2 % | 342 | 22.5 | 1.0 % | 343 | 19.5 | 1.1 % | 344 | 23.5 | -0.7 % | 345 | 21.8 | -0.2 % | 346 | 16.3 | -0.4 % | 347 | 9.7 | -0.6 % | 348 | 20.8 | 2.0 % | 349 | 19.8 | -0.3 % | 350 | 16.5 | 1.3 % | 351 | 12.6 | -0.8 % | 352 | 14.5 | 1.6 % | 353 | 12.8 | -0.4 % | 354 | 11.8 | -0.4 % | 355.0 | 5.6 | -0.7 % |
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