11.6 km | 01:21:53 | 07:05/km日期: 2023-10-21 09:06 - 平均心率: 119 - 卡路里: 761 Cal - 平均步頻: 174
Pace: 07'09" / 07'36" / 06'57" / 06'34" / 07'32" / 07'53" / 08'20" / 07'47" / 06'20" / 08'10" / 06'01" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 07'36" (+01'35") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 07'31" (+01'30") | 1000 / 5000 |
| 6 | | 07'52" (+01'51") | 1000 / 6000 |
| 7 | | 08'20" (+02'19") | 1000 / 7000 |
| 8 | | 07'47" (+01'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 08'09" (+02'08") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 04'17" | 554 / 11554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 177.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'36" | 00:14'45" |
| 3 | 06'57" | 00:21'42" |
| 4 | 06'34" | 00:28'16" |
| 5 | 07'32" | 00:35'48" |
| 6 | 07'53" | 00:43'41" |
| 7 | 08'20" | 00:52'01" |
| 8 | 07'47" | 00:59'48" |
| 9 | 06'20" | 01:06'08" |
| 10 | 08'10" | 01:14'18" |
| 11 | 06'01" | 01:20'19" |
| 11.6 | 04'17" | 01:22'42" |
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