12.0 km | 01:12:52 | 06:04/km日期: 2023-11-04 08:15 - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68%
Pace: 05'52" / 05'57" / 06'02" / 05'59" / 06'02" / 07'26" / 06'02" / 06'04" / 05'58" / 06'06" / 06'20" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'40") | 1000 / 12000 |
| 13 | | 06'18" (+00'27") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 216.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 5 | 06'02" | 00:29'52" |
| 6 | 07'26" | 00:37'18" |
| 7 | 06'02" | 00:43'20" |
| 8 | 06'04" | 00:49'24" |
| 9 | 05'58" | 00:55'22" |
| 10 | 06'06" | 01:01'28" |
| 11 | 06'20" | 01:07'48" |
| 12 | 06'32" | 01:14'20" |
| 12.0 | 06'25" | 01:14'22" |
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