13.1 km | 01:31:42 | 06:58/km日期: 2023-11-04 07:36 - 平均心率: 166 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79%
Pace: 08'21" / 13'41" / 06'05" / 05'58" / 06'18" / 05'55" / 06'04" / 06'40" / 06'02" / 06'15" / 06'26" / 06'57" / 06'08" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'11") | 1000 / 1000 |
2 | | 01:08'50" (+03'36") | 117 / 1117 |
3 | | 06'18" (+01'04") | 1000 / 2117 |
4 | | 06'05" (+00'51") | 1000 / 3117 |
5 | | 05'56" (+00'42") | 1000 / 4117 |
6 | | 05'57" (+00'43") | 280 / 4397 |
7 | | 34'28" (+29'14") | 13 / 4411 |
8 | | 05'52" (+00'38") | 1000 / 5411 |
9 | | 06'03" (+00'49") | 1000 / 6411 |
10 | | 05'56" (+00'42") | 1000 / 7411 |
11 | | 05'52" (+00'38") | 286 / 7698 |
12 | | 25'55" (+20'41") | 36 / 7734 |
13 | | 06'04" (+00'50") | 1000 / 8734 |
14 | | 06'08" (+00'54") | 1000 / 9734 |
15 | | 06'21" (+01'07") | 351 / 10085 |
16 | | 34'51" (+29'37") | 14 / 10100 |
17 | | 05'58" (+00'44") | 910 / 11011 |
18 | | 34'21" (+29'07") | 31 / 11043 |
19 | | 06'01" (+00'47") | 1000 / 12043 |
20 | | 06'37" (+01'23") | 21 / 12064 |
21 | | 23'10" (+17'56") | 10 / 12074 |
22 | | 05'55" (+00'41") | 1000 / 13074 |
23 | | 05'14" | 42 / 13117 |
24 | | 07'08" (+01'54") | 18 / 13135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 149.91 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 13'41" | 00:22'02" |
3 | 06'05" | 00:28'07" |
4 | 05'58" | 00:34'05" |
5 | 06'18" | 00:40'23" |
6 | 05'55" | 00:46'18" |
7 | 06'04" | 00:52'22" |
8 | 06'40" | 00:59'02" |
9 | 06'02" | 01:05'04" |
10 | 06'15" | 01:11'19" |
11 | 06'26" | 01:17'45" |
12 | 06'57" | 01:24'42" |
13 | 06'08" | 01:30'50" |
13.1 | 05'46" | 01:31'37" |