10.0 km | 00:59:34 | 05:57/km日期: 2023-11-04 06:38 - 總爬升: 114 m - 平均心率: 157 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 07'14" / 06'45" / 06'05" / 06'27" / 06'18" / 05'31" / 05'25" / 05'21" / 05'17" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'05") | 1000 / 1000 |
| 2 | | 06'45" (+01'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+01'19") | 1000 / 4000 |
| 5 | | 06'17" (+01'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'54" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 10.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'45" | 00:13'59" |
| 3 | 06'05" | 00:20'04" |
| 4 | 06'27" | 00:26'31" |
| 5 | 06'18" | 00:32'49" |
| 6 | 05'31" | 00:38'20" |
| 7 | 05'25" | 00:43'45" |
| 8 | 05'21" | 00:49'06" |
| 9 | 05'17" | 00:54'23" |
| 10 | 05'09" | 00:59'32" |
| 10.0 | 04'03" | 00:59'35" |
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