16.0 km | 01:47:15 | 06:42/km日期: 2023-11-03 21:52 - 總爬升: 184 m - 平均心率: 147 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72%
Pace: 07'05" / 05'54" / 06'11" / 06'10" / 06'08" / 06'16" / 06'13" / 06'18" / 06'24" / 06'31" / 06'36" / 06'46" / 06'56" / 07'02" / 07'09" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'47") | 541 / 541 |
| 2 | | 08'09" (+02'43") | 14 / 556 |
| 3 | | 08'24" (+02'58") | 59 / 615 |
| 4 | | 12'22" (+06'56") | 40 / 656 |
| 5 | | 06'59" (+01'33") | 71 / 727 |
| 6 | | 06'28" (+01'02") | 77 / 804 |
| 7 | | 06'08" (+00'42") | 81 / 886 |
| 8 | | 07'50" (+02'24") | 63 / 949 |
| 9 | | 07'25" (+01'59") | 67 / 1017 |
| 10 | | 06'24" (+00'58") | 78 / 1095 |
| 11 | | 05'44" (+00'18") | 7 / 1102 |
| 12 | | 05'35" (+00'09") | 89 / 1191 |
| 13 | | 05'29" (+00'03") | 91 / 1283 |
| 14 | | 05'26" | 91 / 1374 |
| 15 | | 05'41" (+00'15") | 87 / 1462 |
| 16 | | 06'53" (+01'27") | 9 / 1471 |
| 17 | | 06'02" (+00'36") | 800 / 2271 |
| 18 | | 06'13" (+00'47") | 482 / 2753 |
| 19 | | 06'09" (+00'43") | 800 / 3553 |
| 20 | | 06'12" (+00'46") | 483 / 4037 |
| 21 | | 06'07" (+00'41") | 800 / 4837 |
| 22 | | 06'18" (+00'52") | 476 / 5313 |
| 23 | | 06'12" (+00'46") | 800 / 6113 |
| 24 | | 06'17" (+00'51") | 476 / 6590 |
| 25 | | 06'07" (+00'41") | 800 / 7390 |
| 26 | | 06'27" (+01'01") | 464 / 7855 |
| 27 | | 06'23" (+00'57") | 800 / 8655 |
| 28 | | 06'24" (+00'58") | 468 / 9123 |
| 29 | | 06'23" (+00'57") | 781 / 9904 |
| 30 | | 06'33" (+01'07") | 1000 / 10904 |
| 31 | | 06'47" (+01'21") | 1000 / 11904 |
| 32 | | 06'51" (+01'25") | 1000 / 12904 |
| 33 | | 06'59" (+01'33") | 1000 / 13904 |
| 34 | | 07'11" (+01'45") | 1000 / 14904 |
| 35 | | 07'56" (+02'30") | 1000 / 15904 |
| 36 | | 10'59" (+05'33") | 94 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 110.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'54" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 06'10" | 00:25'20" |
| 5 | 06'08" | 00:31'28" |
| 6 | 06'16" | 00:37'44" |
| 7 | 06'13" | 00:43'57" |
| 8 | 06'18" | 00:50'15" |
| 9 | 06'24" | 00:56'39" |
| 10 | 06'31" | 01:03'10" |
| 11 | 06'36" | 01:09'46" |
| 12 | 06'46" | 01:16'32" |
| 13 | 06'56" | 01:23'28" |
| 14 | 07'02" | 01:30'30" |
| 15 | 07'09" | 01:37'39" |
| 16.0 | 09'24" | 01:47'03" |
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