28.0 km | 02:24:32 | 05:09/km日期: 2023-11-04 05:08 - 總爬升: 281 m - 平均心率: 156 - 卡路里: 1870 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 04'42" / 04'53" / 04'49" / 04'59" / 04'49" / 05'01" / 04'56" / 04'50" / 05'12" / 05'03" / 04'55" / 05'02" / 04'54" / 05'05" / 04'58" / 04'59" / 05'23" / 05'03" / 05'13" / 05'20" / 05'16" / 05'09" / 05'41" / 05'24" / 05'16" / 05'27" / 05'55" / 06'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 861 / 8861 |
| 10 | | 17'37" (+12'54") | 22 / 8884 |
| 11 | | 05'01" (+00'18") | 1000 / 9884 |
| 12 | | 04'57" (+00'14") | 1000 / 10884 |
| 13 | | 04'58" (+00'15") | 1000 / 11884 |
| 14 | | 04'55" (+00'12") | 1000 / 12884 |
| 15 | | 05'06" (+00'23") | 1000 / 13884 |
| 16 | | 05'00" (+00'17") | 1000 / 14884 |
| 17 | | 05'00" (+00'17") | 1000 / 15884 |
| 18 | | 04'59" (+00'16") | 785 / 16669 |
| 19 | | 18'18" (+13'35") | 25 / 16694 |
| 20 | | 05'06" (+00'23") | 1000 / 17694 |
| 21 | | 05'05" (+00'22") | 1000 / 18694 |
| 22 | | 05'17" (+00'34") | 1000 / 19694 |
| 23 | | 05'16" (+00'33") | 1000 / 20694 |
| 24 | | 05'12" (+00'29") | 1000 / 21694 |
| 25 | | 05'14" (+00'31") | 716 / 22410 |
| 26 | | 27'01" (+22'18") | 23 / 22433 |
| 27 | | 05'15" (+00'32") | 1000 / 23433 |
| 28 | | 05'18" (+00'35") | 1000 / 24433 |
| 29 | | 05'18" (+00'35") | 1000 / 25433 |
| 30 | | 05'40" (+00'57") | 1000 / 26433 |
| 31 | | 05'56" (+01'13") | 1000 / 27433 |
| 32 | | 06'04" (+01'21") | 613 / 28047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
496.49 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'53" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'59" | 00:19'23" |
| 5 | 04'49" | 00:24'12" |
| 6 | 05'01" | 00:29'13" |
| 7 | 04'56" | 00:34'09" |
| 8 | 04'50" | 00:38'59" |
| 9 | 05'12" | 00:44'11" |
| 10 | 05'03" | 00:49'14" |
| 11 | 04'55" | 00:54'09" |
| 12 | 05'02" | 00:59'11" |
| 13 | 04'54" | 01:04'05" |
| 14 | 05'05" | 01:09'10" |
| 15 | 04'58" | 01:14'08" |
| 16 | 04'59" | 01:19'07" |
| 17 | 05'23" | 01:24'30" |
| 18 | 05'03" | 01:29'33" |
| 19 | 05'13" | 01:34'46" |
| 20 | 05'20" | 01:40'06" |
| 21 | 05'16" | 01:45'22" |
| 22 | 05'09" | 01:50'31" |
| 23 | 05'41" | 01:56'12" |
| 24 | 05'24" | 02:01'36" |
| 25 | 05'16" | 02:06'52" |
| 26 | 05'27" | 02:12'19" |
| 27 | 05'55" | 02:18'14" |
| 28 | 06'06" | 02:24'20" |
| 28.0 | 03'53" | 02:24'31" |
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