18.1 km | 02:09:40 | 07:09/km日期: 2023-11-04 05:33 - 平均心率: 153 - 卡路里: 1347 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72%
Pace: 06'59" / 06'44" / 06'49" / 06'41" / 06'57" / 06'38" / 07'25" / 07'15" / 07'32" / 07'37" / 07'45" / 07'44" / 07'28" / 07'03" / 07'10" / 07'14" / 06'54" / 07'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'17") | 1000 / 1000 |
| 2 | | 06'46" (+00'04") | 444 / 1444 |
| 3 | | 06'42" | 1000 / 2444 |
| 4 | | 06'45" (+00'03") | 1000 / 3444 |
| 5 | | 06'52" (+00'10") | 1000 / 4444 |
| 6 | | 06'46" (+00'04") | 1000 / 5444 |
| 7 | | 06'56" (+00'14") | 1000 / 6444 |
| 8 | | 07'14" (+00'32") | 1000 / 7444 |
| 9 | | 07'25" (+00'43") | 1000 / 8444 |
| 10 | | 07'35" (+00'53") | 1000 / 9444 |
| 11 | | 07'41" (+00'59") | 1000 / 10444 |
| 12 | | 07'48" (+01'06") | 1000 / 11444 |
| 13 | | 07'39" (+00'57") | 1000 / 12444 |
| 14 | | 07'16" (+00'34") | 1000 / 13444 |
| 15 | | 07'01" (+00'19") | 1000 / 14444 |
| 16 | | 07'08" (+00'26") | 1000 / 15444 |
| 17 | | 07'11" (+00'29") | 1000 / 16444 |
| 18 | | 06'56" (+00'14") | 1000 / 17444 |
| 19 | | 07'01" (+00'19") | 663 / 18107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
189.43 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'49" | 00:20'32" |
| 4 | 06'41" | 00:27'13" |
| 5 | 06'57" | 00:34'10" |
| 6 | 06'38" | 00:40'48" |
| 7 | 07'25" | 00:48'13" |
| 8 | 07'15" | 00:55'28" |
| 9 | 07'32" | 01:03'00" |
| 10 | 07'37" | 01:10'37" |
| 11 | 07'45" | 01:18'22" |
| 12 | 07'44" | 01:26'06" |
| 13 | 07'28" | 01:33'34" |
| 14 | 07'03" | 01:40'37" |
| 15 | 07'10" | 01:47'47" |
| 16 | 07'14" | 01:55'01" |
| 17 | 06'54" | 02:01'55" |
| 18 | 07'04" | 02:08'59" |
| 18.1 | 06'21" | 02:09'40" |
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