16.0 km | 01:50:15 | 06:52/km日期: 2023-11-04 05:02 - 總爬升: 340 m - 平均心率: 160 - 卡路里: 1006 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 93%
Pace: 08'11" / 08'20" / 08'05" / 08'42" / 07'19" / 06'09" / 06'35" / 05'47" / 06'34" / 06'17" / 06'13" / 06'00" / 05'48" / 06'01" / 06'10" / 06'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+03'39") | 1000 / 1000 |
2 | | 08'19" (+02'34") | 1000 / 2000 |
3 | | 08'04" (+02'19") | 1000 / 3000 |
4 | | 08'42" (+02'57") | 1000 / 4000 |
5 | | 07'18" (+01'33") | 1000 / 5000 |
6 | | 06'09" (+00'24") | 1000 / 6000 |
7 | | 06'34" (+00'49") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'34" (+00'49") | 1000 / 9000 |
10 | | 06'16" (+00'31") | 1000 / 10000 |
11 | | 06'12" (+00'27") | 1000 / 11000 |
12 | | 06'00" (+00'15") | 1000 / 12000 |
13 | | 05'47" (+00'02") | 1000 / 13000 |
14 | | 06'00" (+00'15") | 1000 / 14000 |
15 | | 06'10" (+00'25") | 1000 / 15000 |
16 | | 06'42" (+00'57") | 1000 / 16000 |
17 | | 08'19" (+02'34") | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.08 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'20" | 00:16'31" |
3 | 08'05" | 00:24'36" |
4 | 08'42" | 00:33'18" |
5 | 07'19" | 00:40'37" |
6 | 06'09" | 00:46'46" |
7 | 06'35" | 00:53'21" |
8 | 05'47" | 00:59'08" |
9 | 06'34" | 01:05'42" |
10 | 06'17" | 01:11'59" |
11 | 06'13" | 01:18'12" |
12 | 06'00" | 01:24'12" |
13 | 05'48" | 01:30'00" |
14 | 06'01" | 01:36'01" |
15 | 06'10" | 01:42'11" |
16 | 06'42" | 01:48'53" |
16.0 | 08'18" | 01:49'02" |