9.2 km | 01:09:24 | 07:31/km日期: 2023-11-04 01:19 - 平均心率: 142 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 07'21" / 07'47" / 08'07" / 06'59" / 07'06" / 07'15" / 07'10" / 07'28" / 07'15" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'36") | 1000 / 1000 |
2 | | 07'46" (+03'01") | 1000 / 2000 |
3 | | 19'29" (+14'44") | 70 / 2070 |
4 | | 04'54" (+00'09") | 800 / 2870 |
5 | | 50'56" (+46'11") | 49 / 2919 |
6 | | 04'45" | 800 / 3719 |
7 | | 38'51" (+34'06") | 64 / 3784 |
8 | | 04'57" (+00'12") | 800 / 4584 |
9 | | 38'21" (+33'36") | 65 / 4649 |
10 | | 05'00" (+00'15") | 800 / 5449 |
11 | | 51'06" (+46'21") | 48 / 5498 |
12 | | 04'51" (+00'06") | 800 / 6298 |
13 | | 40'00" (+35'15") | 62 / 6360 |
14 | | 04'56" (+00'11") | 800 / 7160 |
15 | | 07'50" (+03'05") | 1000 / 8160 |
16 | | 08'08" (+03'23") | 1000 / 9160 |
17 | | 13'50" (+09'05") | 48 / 9209 |
18 | | 27'30" (+22'45") | 6 / 9216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
208.89 km new balance mfcpzsc 累積 :
1468.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'47" | 00:15'08" |
3 | 08'07" | 00:23'15" |
4 | 06'59" | 00:30'14" |
5 | 07'06" | 00:37'20" |
6 | 07'15" | 00:44'35" |
7 | 07'10" | 00:51'45" |
8 | 07'28" | 00:59'13" |
9 | 07'15" | 01:06'28" |
9.2 | 13'33" | 01:09'24" |