25.7 km | 02:52:14 | 06:42/km日期: 2023-11-03 20:20 - 平均心率: 74 - 卡路里: 442 Cal - 平均步頻: 104 - 溫度: 26°C - 濕度: 77%
Pace: 01'50" / 01'57" / 01'08" / 01'54" / 18'07" / 05'42" / 01'50" / 02'31" / 01'57" / 03'17" / 01'22" / 03'56" / 26'59" / 01'54" / 31'27" / 02'44" / 07'30" / 03'00" / 01'39" / 14'34" / 01'57" / 11'41" / 01'41" / 10'50" / 01'28" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+02'49") | 1000 / 1000 |
2 | | 01'57" (+00'50") | 1000 / 2000 |
3 | | 01'07" | 1000 / 3000 |
4 | | 01'53" (+00'46") | 1000 / 4000 |
5 | | 18'07" (+17'00") | 1000 / 5000 |
6 | | 05'41" (+04'34") | 1000 / 6000 |
7 | | 01'50" (+00'43") | 1000 / 7000 |
8 | | 02'30" (+01'23") | 1000 / 8000 |
9 | | 01'57" (+00'50") | 1000 / 9000 |
10 | | 03'17" (+02'10") | 1000 / 10000 |
11 | | 01'21" (+00'14") | 1000 / 11000 |
12 | | 03'55" (+02'48") | 1000 / 12000 |
13 | | 26'59" (+25'52") | 1000 / 13000 |
14 | | 01'54" (+00'47") | 1000 / 14000 |
15 | | 31'26" (+30'19") | 1000 / 15000 |
16 | | 02'44" (+01'37") | 1000 / 16000 |
17 | | 07'30" (+06'23") | 1000 / 17000 |
18 | | 03'00" (+01'53") | 1000 / 18000 |
19 | | 01'38" (+00'31") | 1000 / 19000 |
20 | | 14'33" (+13'26") | 1000 / 20000 |
21 | | 01'56" (+00'49") | 1000 / 21000 |
22 | | 11'41" (+10'34") | 1000 / 22000 |
23 | | 01'41" (+00'34") | 1000 / 23000 |
24 | | 10'50" (+09'43") | 1000 / 24000 |
25 | | 01'27" (+00'20") | 1000 / 25000 |
26 | | 10'55" (+09'48") | 660 / 25660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 628.73 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'50" | 00:01'50" |
2 | 01'57" | 00:03'47" |
3 | 01'08" | 00:04'55" |
4 | 01'54" | 00:06'49" |
5 | 18'07" | 00:24'56" |
6 | 05'42" | 00:30'38" |
7 | 01'50" | 00:32'28" |
8 | 02'31" | 00:34'59" |
9 | 01'57" | 00:36'56" |
10 | 03'17" | 00:40'13" |
11 | 01'22" | 00:41'35" |
12 | 03'56" | 00:45'31" |
13 | 26'59" | 01:12'30" |
14 | 01'54" | 01:14'24" |
15 | 31'27" | 01:45'51" |
16 | 02'44" | 01:48'35" |
17 | 07'30" | 01:56'05" |
18 | 03'00" | 01:59'05" |
19 | 01'39" | 02:00'44" |
20 | 14'34" | 02:15'18" |
21 | 01'57" | 02:17'15" |
22 | 11'41" | 02:28'56" |
23 | 01'41" | 02:30'37" |
24 | 10'50" | 02:41'27" |
25 | 01'28" | 02:42'55" |
25.7 | 10'55" | 02:50'08" |