5.0 km | 00:20:35 | 04:07/km日期: 2016-04-27 19:38 - 地點: 新竹縣立體育場 - 天氣: 晴 - 卡路里: 416 Cal - 溫度: 25°C - 濕度: 86%
Pace: 03'37" / 04'18" / 03'41" / 04'29" / 04'01" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 387 / 387 |
2 | | 03'36" (+00'07") | 402 / 789 |
3 | | 03'39" (+00'10") | 400 / 1190 |
4 | | 03'37" (+00'08") | 408 / 1599 |
5 | | 12'30" (+09'01") | 77 / 1676 |
6 | | 03'36" (+00'07") | 392 / 2068 |
7 | | 03'42" (+00'13") | 400 / 2469 |
8 | | 03'43" (+00'14") | 402 / 2871 |
9 | | 03'34" (+00'05") | 401 / 3272 |
10 | | 12'29" (+09'00") | 82 / 3355 |
11 | | 03'50" (+00'21") | 390 / 3745 |
12 | | 03'48" (+00'19") | 394 / 4139 |
13 | | 03'42" (+00'13") | 400 / 4540 |
14 | | 03'36" (+00'07") | 405 / 4946 |
15 | | 12'41" (+09'12") | 82 / 5028 |
1600X3
P:92”
R:60”
手動計時
5:48”5:50”5:56”
4月累積里程 : 251.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 04'18" | 00:07'55" |
3 | 03'41" | 00:11'36" |
4 | 04'29" | 00:16'05" |
5 | 04'01" | 00:20'06" |
5.0 | -43'-56" | 00:20'35" |