5.3 km | 00:25:31 | 04:47/km日期: 2016-04-27 19:37 - 卡路里: 339 Cal - 總步數: 3864 - 平均步頻: 151 - 平均步幅: 137 cm - 溫度: 25°C - 濕度: 86%
Pace: 03'58" / 04'51" / 04'56" / 05'02" / 05'21" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'53" (+00'01") | 402 / 402 | 182 / 140 |
2 | | 03'59" (+00'07") | 408 / 810 | 183 / 136 |
3 | | 03'52" | 413 / 1223 | 182 / 141 |
4 | | 07:19'29" (+15'37") | 4 / 1228 | 1 / 227 |
5 | | 03'54" (+00'02") | 401 / 1629 | 182 / 140 |
6 | | 03'59" (+00'07") | 409 / 2038 | 183 / 136 |
7 | | 03'53" (+00'01") | 415 / 2454 | 183 / 140 |
8 | | 56'28" (+52'36") | 18 / 2472 | 17 / 100 |
9 | | 03'58" (+00'06") | 406 / 2879 | 183 / 137 |
10 | | 04'10" (+00'18") | 407 / 3286 | 181 / 132 |
11 | | 03'57" (+00'05") | 404 / 3691 | 181 / 139 |
12 | | 01:57'38" (+53'46") | 8 / 3699 | 10 / 85 |
13 | | 04'04" (+00'12") | 401 / 4100 | 181 / 135 |
14 | | 04'15" (+00'23") | 402 / 4503 | 179 / 130 |
15 | | 03'56" (+00'04") | 405 / 4908 | 178 / 141 |
16 | | 02:46'40" (+42'48") | 8 / 4916 | 0 / 0 |
17 | | 04'01" (+00'09") | 406 / 5322 | 177 / 140 |
4月累積里程 :
197.94 km ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'51" | 00:08'49" |
3 | 04'56" | 00:13'45" |
4 | 05'02" | 00:18'47" |
5 | 05'21" | 00:24'08" |
5.3 | 04'20" | 00:25'31" |