9.3 km | 00:59:16 | 06:21/km日期: 2023-11-02 19:09 - 平均心率: 122 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87%
Pace: 10'08" / 06'44" / 06'45" / 06'41" / 13'51" / 05'00" / 19'41" / 06'12" / 05'52" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'21") | 1000 / 1000 |
2 | | 06'44" (+01'59") | 1000 / 2000 |
3 | | 06'45" (+02'00") | 1000 / 3000 |
4 | | 06'41" (+01'56") | 1000 / 4000 |
5 | | 06'20" (+01'35") | 1000 / 5000 |
6 | | 05'00" (+00'15") | 1000 / 6000 |
7 | | 04'45" | 29 / 6029 |
8 | | 06'43" (+01'58") | 1000 / 7029 |
9 | | 06'11" (+01'26") | 1000 / 8029 |
10 | | 05'50" (+01'05") | 1000 / 9029 |
11 | | 06'22" (+01'37") | 276 / 9306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
300.17 km Nike Streakfly 累積 :
353.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 06'44" | 00:16'52" |
3 | 06'45" | 00:23'37" |
4 | 06'41" | 00:30'18" |
5 | 13'51" | 00:44'09" |
6 | 05'00" | 00:49'09" |
7 | 19'41" | 01:08'50" |
8 | 06'12" | 01:15'02" |
9 | 05'52" | 01:20'54" |
9.3 | 06'18" | 01:22'50" |