7.3 km | 00:42:45 | 05:53/km日期: 2023-10-31 08:08 - 平均心率: 155 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 04'54" / 06'07" / 05'58" / 05'18" / 06'14" / 06'33" / 05'34" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'04") | 400 / 400 |
2 | | 06'57" (+02'43") | 200 / 600 |
3 | | 04'21" (+00'07") | 400 / 1000 |
4 | | 08'44" (+04'30") | 200 / 1200 |
5 | | 04'22" (+00'08") | 400 / 1600 |
6 | | 08'28" (+04'14") | 200 / 1800 |
7 | | 04'26" (+00'12") | 400 / 2200 |
8 | | 08'08" (+03'54") | 200 / 2400 |
9 | | 04'26" (+00'12") | 400 / 2800 |
10 | | 08'34" (+04'20") | 200 / 3000 |
11 | | 04'26" (+00'12") | 400 / 3400 |
12 | | 09'09" (+04'55") | 200 / 3600 |
13 | | 04'14" | 400 / 4000 |
14 | | 08'48" (+04'34") | 200 / 4200 |
15 | | 04'31" (+00'17") | 400 / 4600 |
16 | | 08'52" (+04'38") | 200 / 4800 |
17 | | 04'24" (+00'10") | 400 / 5200 |
18 | | 09'41" (+05'27") | 200 / 5400 |
19 | | 04'25" (+00'11") | 400 / 5800 |
20 | | 09'46" (+05'32") | 200 / 6000 |
21 | | 04'24" (+00'10") | 400 / 6400 |
22 | | 10'05" (+05'51") | 200 / 6600 |
23 | | 04'27" (+00'13") | 400 / 7000 |
24 | | 08'27" (+04'13") | 256 / 7256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
116.34 km Nike Zoom Fly Flyknit 累積 :
3691.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'07" | 00:11'01" |
3 | 05'58" | 00:16'59" |
4 | 05'18" | 00:22'17" |
5 | 06'14" | 00:28'31" |
6 | 06'33" | 00:35'04" |
7 | 05'34" | 00:40'38" |
7.3 | 08'26" | 00:42'48" |