10.0 km | 00:50:46 | 05:04/km日期: 2023-10-31 19:04 - 平均心率: 157 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 05'41" / 05'26" / 05'05" / 05'10" / 05'03" / 05'02" / 05'01" / 04'50" / 04'48" / 04'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'56") | 1000 / 1000 |
2 | | 05'25" (+00'40") | 1000 / 2000 |
3 | | 05'05" (+00'20") | 1000 / 3000 |
4 | | 05'09" (+00'24") | 1000 / 4000 |
5 | | 05'03" (+00'18") | 1000 / 5000 |
6 | | 05'00" (+00'15") | 714 / 5714 |
7 | | 05'02" (+00'17") | 1000 / 6714 |
8 | | 04'52" (+00'07") | 1000 / 7714 |
9 | | 04'45" | 1000 / 8714 |
10 | | 04'49" (+00'04") | 1000 / 9714 |
11 | | 04'29" | 285 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
88.55 km Y拖 黑 累積 :
1382.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'26" | 00:11'07" |
3 | 05'05" | 00:16'12" |
4 | 05'10" | 00:21'22" |
5 | 05'03" | 00:26'25" |
6 | 05'02" | 00:31'27" |
7 | 05'01" | 00:36'28" |
8 | 04'50" | 00:41'18" |
9 | 04'48" | 00:46'06" |
10 | 04'40" | 00:50'46" |
10.0 | 43'51" | 00:50'47" |