13.0 km | 01:23:57 | 06:27/km日期: 2016-04-26 08:59 - 總爬升: 255 m - 地點: 心之芳庭 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 06'50" / 06'27" / 06'25" / 05'38" / 05'15" / 07'16" / 07'12" / 07'22" / 05'55" / 07'27" / 06'43" / 06'01" / 05'23" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'35") | 1000 / 1000 |
2 | | 06'26" (+01'11") | 1000 / 2000 |
3 | | 06'25" (+01'10") | 1000 / 3000 |
4 | | 05'37" (+00'22") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 07'16" (+02'01") | 1000 / 6000 |
7 | | 07'11" (+01'56") | 1000 / 7000 |
8 | | 07'22" (+02'07") | 1000 / 8000 |
9 | | 05'55" (+00'40") | 1000 / 9000 |
10 | | 07'26" (+02'11") | 1000 / 10000 |
11 | | 06'43" (+01'28") | 1000 / 11000 |
12 | | 06'00" (+00'45") | 1000 / 12000 |
13 | | 05'23" (+00'08") | 1000 / 13000 |
14 | | 06'06" (+00'51") | 8 / 13008 |
4月累積里程 :
119.37 km ![](images/shoe.png)
ASICS LADY GEL-KAYANO 22 累積 :
92.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'27" | 00:13'17" |
3 | 06'25" | 00:19'42" |
4 | 05'38" | 00:25'20" |
5 | 05'15" | 00:30'35" |
6 | 07'16" | 00:37'51" |
7 | 07'12" | 00:45'03" |
8 | 07'22" | 00:52'25" |
9 | 05'55" | 00:58'20" |
10 | 07'27" | 01:05'47" |
11 | 06'43" | 01:12'30" |
12 | 06'01" | 01:18'31" |
13 | 05'23" | 01:23'54" |
13.0 | 05'35" | 01:23'57" |