29.0 km | 03:37:22 | 07:30/km日期: 2016-01-24 07:13 - 總爬升: 627 m - 卡路里: 1564 Cal - 總步數: 32422 - 平均步頻: 149 - 平均步幅: 89 cm - 溫度: 5°C - 濕度: 97%
Pace: 08'31" / 07'28" / 06'15" / 07'28" / 05'43" / 06'58" / 07'24" / 08'01" / 06'30" / 06'26" / 08'13" / 08'39" / 07'28" / 06'37" / 09'58" / 07'26" / 07'30" / 05'28" / 06'07" / 06'58" / 06'57" / 07'40" / 08'47" / 05'52" / 09'05" / 06'54" / 08'10" / 09'21" / 07'50" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+02'56") | 1006 / 1006 | 146 / 80 |
| 2 | | 07'27" (+01'56") | 1006 / 2013 | 151 / 88 |
| 3 | | 06'11" (+00'40") | 1008 / 3021 | 160 / 100 |
| 4 | | 07'24" (+01'53") | 1000 / 4022 | 135 / 99 |
| 5 | | 05'45" (+00'14") | 1005 / 5028 | 165 / 105 |
| 6 | | 06'56" (+01'25") | 1004 / 6032 | 159 / 90 |
| 7 | | 07'19" (+01'48") | 1007 / 7040 | 159 / 85 |
| 8 | | 07'57" (+02'26") | 1001 / 8041 | 129 / 96 |
| 9 | | 06'32" (+01'01") | 1002 / 9044 | 164 / 93 |
| 10 | | 06'24" (+00'53") | 1009 / 10053 | 165 / 94 |
| 11 | | 08'09" (+02'38") | 1001 / 11055 | 135 / 90 |
| 12 | | 08'35" (+03'04") | 1007 / 12063 | 122 / 95 |
| 13 | | 07'28" (+01'57") | 1006 / 13070 | 139 / 96 |
| 14 | | 06'32" (+01'01") | 1004 / 14074 | 165 / 92 |
| 15 | | 09'56" (+04'25") | 1007 / 15081 | 121 / 82 |
| 16 | | 07'24" (+01'53") | 1006 / 16088 | 162 / 83 |
| 17 | | 07'34" (+02'03") | 1005 / 17093 | 122 / 107 |
| 18 | | 05'31" | 1004 / 18098 | 175 / 103 |
| 19 | | 06'04" (+00'33") | 1002 / 19101 | 169 / 96 |
| 20 | | 07'00" (+01'29") | 1006 / 20107 | 163 / 87 |
| 21 | | 06'49" (+01'18") | 1007 / 21115 | 169 / 86 |
| 22 | | 10'07" (+04'36") | 1005 / 22120 | 121 / 81 |
| 23 | | 06'23" (+00'52") | 1010 / 23130 | 171 / 91 |
| 24 | | 05'47" (+00'16") | 1006 / 24137 | 170 / 101 |
| 25 | | 09'04" (+03'33") | 1005 / 25143 | 116 / 94 |
| 26 | | 07'02" (+01'31") | 1004 / 26147 | 158 / 89 |
| 27 | | 08'10" (+02'39") | 1001 / 27149 | 160 / 76 |
| 28 | | 09'23" (+03'52") | 1002 / 28152 | 156 / 68 |
| 29 | | 08'58" (+03'27") | 970 / 29122 | 150 / 74 |
1月累積里程 : 58.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'28" | 00:15'59" |
| 3 | 06'15" | 00:22'14" |
| 4 | 07'28" | 00:29'42" |
| 5 | 05'43" | 00:35'25" |
| 6 | 06'58" | 00:42'23" |
| 7 | 07'24" | 00:49'47" |
| 8 | 08'01" | 00:57'48" |
| 9 | 06'30" | 01:04'18" |
| 10 | 06'26" | 01:10'44" |
| 11 | 08'13" | 01:18'57" |
| 12 | 08'39" | 01:27'36" |
| 13 | 07'28" | 01:35'04" |
| 14 | 06'37" | 01:41'41" |
| 15 | 09'58" | 01:51'39" |
| 16 | 07'26" | 01:59'05" |
| 17 | 07'30" | 02:06'35" |
| 18 | 05'28" | 02:12'03" |
| 19 | 06'07" | 02:18'10" |
| 20 | 06'58" | 02:25'08" |
| 21 | 06'57" | 02:32'05" |
| 22 | 07'40" | 02:39'45" |
| 23 | 08'47" | 02:48'32" |
| 24 | 05'52" | 02:54'24" |
| 25 | 09'05" | 03:03'29" |
| 26 | 06'54" | 03:10'23" |
| 27 | 08'10" | 03:18'33" |
| 28 | 09'21" | 03:27'54" |
| 29 | 07'50" | 03:35'44" |
| 29.0 | -55'-22" | 03:37'22" |
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