全馬 | 05:31:37 | 07:51/km | 第12馬官方成績 |
日期 | 2023-10-29 |
成績 | 05:31:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'55" | 00:58'01" |
| 00:30'06" (+02'11") |
| 00:33'40" (+05'45") | 01:11'09" (+13'08") |
| 00:37'29" (+09'34") |
| 00:43'28" (+15'33") | 01:26'07" (+28'06") |
| 00:42'39" (+14'44") |
| 00:41'47" (+13'52") | 01:33'42" (+35'41") |
| 00:51'55" (+24'00") |
|
日期: 2023-10-29 06:30 - 總爬升: 847 m - 平均心率: 155 - 卡路里: 2952 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'33") | 1000 / 1000 |
2 | | 05'40" (+00'39") | 1000 / 2000 |
3 | | 05'33" (+00'32") | 1000 / 3000 |
4 | | 05'45" (+00'44") | 1000 / 4000 |
5 | | 05'21" (+00'20") | 1000 / 5000 |
6 | | 06'00" (+00'59") | 1000 / 6000 |
7 | | 06'22" (+01'21") | 1000 / 7000 |
8 | | 05'04" (+00'03") | 1000 / 8000 |
9 | | 05'31" (+00'30") | 1000 / 9000 |
10 | | 07'06" (+02'05") | 1000 / 10000 |
11 | | 06'45" (+01'44") | 1000 / 11000 |
12 | | 05'07" (+00'06") | 1000 / 12000 |
13 | | 06'02" (+01'01") | 1000 / 13000 |
14 | | 06'02" (+01'01") | 1000 / 14000 |
15 | | 09'41" (+04'40") | 1000 / 15000 |
16 | | 13'18" (+08'17") | 1000 / 16000 |
17 | | 05'17" (+00'16") | 1000 / 17000 |
18 | | 05'01" | 1000 / 18000 |
19 | | 07'46" (+02'45") | 1000 / 19000 |
20 | | 06'04" (+01'03") | 1000 / 20000 |
21 | | 09'31" (+04'30") | 1000 / 21000 |
22 | | 09'57" (+04'56") | 1000 / 22000 |
23 | | 05'45" (+00'44") | 1000 / 23000 |
24 | | 05'44" (+00'43") | 1000 / 24000 |
25 | | 12'30" (+07'29") | 1000 / 25000 |
26 | | 09'06" (+04'05") | 1000 / 26000 |
27 | | 09'28" (+04'27") | 1000 / 27000 |
28 | | 07'23" (+02'22") | 1000 / 28000 |
29 | | 06'46" (+01'45") | 1000 / 29000 |
30 | | 09'54" (+04'53") | 1000 / 30000 |
31 | | 05'54" (+00'53") | 1000 / 31000 |
32 | | 05'50" (+00'49") | 1000 / 32000 |
33 | | 09'43" (+04'42") | 1000 / 33000 |
34 | | 10'15" (+05'14") | 1000 / 34000 |
35 | | 10'04" (+05'03") | 1000 / 35000 |
36 | | 11'23" (+06'22") | 1000 / 36000 |
37 | | 13'13" (+08'12") | 1000 / 37000 |
38 | | 09'28" (+04'27") | 1000 / 38000 |
39 | | 06'40" (+01'39") | 1000 / 39000 |
40 | | 11'08" (+06'07") | 1000 / 40000 |
41 | | 08'37" (+03'36") | 1000 / 41000 |
42 | | 10'47" (+05'46") | 1000 / 42000 |
43 | | 05'27" (+00'26") | 590 / 42590 |
賽後評分: 補給還不錯,茶葉蛋,餅乾,果凍,銅鑼燒,冰棒,蘿蔔湯,維大力,冰塊
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
272.98 km Asics MAGIC SPEED1橘紅 累積 :
413.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'41" | 00:11'15" |
3 | 05'34" | 00:16'49" |
4 | 05'45" | 00:22'34" |
5 | 05'21" | 00:27'55" |
6 | 06'01" | 00:33'56" |
7 | 06'23" | 00:40'19" |
8 | 05'04" | 00:45'23" |
9 | 05'32" | 00:50'55" |
10 | 07'06" | 00:58'01" |
11 | 06'46" | 01:04'47" |
12 | 05'08" | 01:09'55" |
13 | 06'02" | 01:15'57" |
14 | 06'03" | 01:22'00" |
15 | 09'41" | 01:31'41" |
16 | 13'19" | 01:45'00" |
17 | 05'17" | 01:50'17" |
18 | 05'01" | 01:55'18" |
19 | 07'47" | 02:03'05" |
20 | 06'05" | 02:09'10" |
21 | 09'31" | 02:18'41" |
22 | 09'57" | 02:28'38" |
23 | 05'45" | 02:34'23" |
24 | 05'45" | 02:40'08" |
25 | 12'30" | 02:52'38" |
26 | 09'07" | 03:01'45" |
27 | 09'28" | 03:11'13" |
28 | 07'23" | 03:18'36" |
29 | 06'46" | 03:25'22" |
30 | 09'55" | 03:35'17" |
31 | 05'54" | 03:41'11" |
32 | 05'50" | 03:47'01" |
33 | 09'43" | 03:56'44" |
34 | 10'16" | 04:07'00" |
35 | 10'04" | 04:17'04" |
36 | 11'23" | 04:28'27" |
37 | 13'14" | 04:41'41" |
38 | 09'29" | 04:51'10" |
39 | 06'40" | 04:57'50" |
40 | 11'09" | 05:08'59" |
41 | 08'37" | 05:17'36" |
42 | 10'48" | 05:28'24" |
42.6 | 05'28" | 05:31'38" |