16.3 km | 01:19:34 | 04:53/km日期: 2023-10-20 18:07 - 平均心率: 139 - 卡路里: 865 Cal - 平均步頻: 190
Pace: 06'15" / 05'57" / 05'13" / 05'08" / 04'56" / 04'51" / 04'44" / 04'43" / 04'52" / 04'45" / 04'39" / 04'33" / 04'30" / 04'24" / 09'30" / 06'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'50") | 1000 / 3000 |
| 4 | | 05'08" (+00'45") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'29") | 1000 / 9000 |
| 10 | | 04'44" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" (+00'16") | 1000 / 11000 |
| 12 | | 04'33" (+00'10") | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 05'14" (+00'51") | 1000 / 15000 |
| 16 | | 04'59" (+00'36") | 1000 / 16000 |
| 17 | | 04'11" | 263 / 16263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 405.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'13" | 00:17'25" |
| 4 | 05'08" | 00:22'33" |
| 5 | 04'56" | 00:27'29" |
| 6 | 04'51" | 00:32'20" |
| 7 | 04'44" | 00:37'04" |
| 8 | 04'43" | 00:41'47" |
| 9 | 04'52" | 00:46'39" |
| 10 | 04'45" | 00:51'24" |
| 11 | 04'39" | 00:56'03" |
| 12 | 04'33" | 01:00'36" |
| 13 | 04'30" | 01:05'06" |
| 14 | 04'24" | 01:09'30" |
| 15 | 09'30" | 01:19'00" |
| 16 | 06'41" | 01:25'41" |
| 16.3 | 04'10" | 01:26'47" |
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