20.7 km | 02:45:36 | 07:59/km日期: 2016-04-24 14:36 - 總爬升: 513 m - 卡路里: 1325 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'46" / 09'38" / 09'14" / 07'13" / 06'41" / 07'01" / 08'08" / 09'06" / 09'06" / 09'18" / 09'53" / 05'45" / 05'57" / 05'40" / 06'23" / 07'53" / 08'34" / 07'48" / 08'15" / 12'10" / 06'58" /
4月累積里程 :
156.72 km ![](images/shoe.png)
asics Tarther Japan slim 累積 :
601.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 09'38" | 00:16'24" |
3 | 09'14" | 00:25'38" |
4 | 07'13" | 00:32'51" |
5 | 06'41" | 00:39'32" |
6 | 07'01" | 00:46'33" |
7 | 08'08" | 00:54'41" |
8 | 09'06" | 01:03'47" |
9 | 09'06" | 01:12'53" |
10 | 09'18" | 01:22'11" |
11 | 09'53" | 01:32'04" |
12 | 05'45" | 01:37'49" |
13 | 05'57" | 01:43'46" |
14 | 05'40" | 01:49'26" |
15 | 06'23" | 01:55'49" |
16 | 07'53" | 02:03'42" |
17 | 08'34" | 02:12'16" |
18 | 07'48" | 02:20'04" |
19 | 08'15" | 02:28'19" |
20 | 12'10" | 02:40'29" |
20.7 | 06'57" | 02:45'36" |