24.4 km | 03:01:24 | 07:25/km日期: 2023-10-29 05:31 - 總爬升: 273 m - 平均心率: 114 - 卡路里: 1549 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 07'17" / 07'43" / 07'01" / 06'31" / 06'33" / 06'48" / 07'37" / 07'23" / 07'30" / 07'31" / 08'23" / 10'04" / 07'03" / 06'23" / 07'54" / 09'23" / 07'25" / 06'53" / 06'58" / 06'39" / 07'22" / 07'51" / 06'52" / 06'46" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'01") | 1000 / 1000 |
2 | | 07'42" (+01'20") | 1000 / 2000 |
3 | | 07'01" (+00'39") | 1000 / 3000 |
4 | | 06'30" (+00'08") | 1000 / 4000 |
5 | | 06'33" (+00'11") | 1000 / 5000 |
6 | | 06'47" (+00'25") | 1000 / 6000 |
7 | | 07'36" (+01'14") | 1000 / 7000 |
8 | | 07'22" (+01'00") | 1000 / 8000 |
9 | | 07'30" (+01'08") | 1000 / 9000 |
10 | | 07'30" (+01'08") | 1000 / 10000 |
11 | | 08'23" (+02'01") | 1000 / 11000 |
12 | | 10'03" (+03'41") | 1000 / 12000 |
13 | | 07'03" (+00'41") | 1000 / 13000 |
14 | | 06'22" | 1000 / 14000 |
15 | | 07'53" (+01'31") | 1000 / 15000 |
16 | | 09'23" (+03'01") | 1000 / 16000 |
17 | | 07'24" (+01'02") | 1000 / 17000 |
18 | | 06'52" (+00'30") | 1000 / 18000 |
19 | | 06'58" (+00'36") | 1000 / 19000 |
20 | | 06'39" (+00'17") | 1000 / 20000 |
21 | | 07'22" (+01'00") | 1000 / 21000 |
22 | | 07'51" (+01'29") | 1000 / 22000 |
23 | | 06'51" (+00'29") | 1000 / 23000 |
24 | | 06'46" (+00'24") | 1000 / 24000 |
25 | | 07'58" (+01'36") | 433 / 24433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 446.47 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'43" | 00:15'00" |
3 | 07'01" | 00:22'01" |
4 | 06'31" | 00:28'32" |
5 | 06'33" | 00:35'05" |
6 | 06'48" | 00:41'53" |
7 | 07'37" | 00:49'30" |
8 | 07'23" | 00:56'53" |
9 | 07'30" | 01:04'23" |
10 | 07'31" | 01:11'54" |
11 | 08'23" | 01:20'17" |
12 | 10'04" | 01:30'21" |
13 | 07'03" | 01:37'24" |
14 | 06'23" | 01:43'47" |
15 | 07'54" | 01:51'41" |
16 | 09'23" | 02:01'04" |
17 | 07'25" | 02:08'29" |
18 | 06'53" | 02:15'22" |
19 | 06'58" | 02:22'20" |
20 | 06'39" | 02:28'59" |
21 | 07'22" | 02:36'21" |
22 | 07'51" | 02:44'12" |
23 | 06'52" | 02:51'04" |
24 | 06'46" | 02:57'50" |
24.4 | 07'59" | 03:01'18" |