15.0 km | 01:27:13 | 05:48/km日期: 2016-04-24 07:20 - 地點: 社子河濱 - 天氣: 有時下雨 - 卡路里: 959 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'51" / 05'56" / 05'56" / 05'55" / 05'53" / 05'50" / 05'48" / 06'52" / 05'50" / 05'46" / 05'43" / 05'41" / 05'33" / 05'46" / 06'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'19") | 1000 / 1000 |
2 | | 05'56" (+00'24") | 1000 / 2000 |
3 | | 05'55" (+00'23") | 1000 / 3000 |
4 | | 05'54" (+00'22") | 1000 / 4000 |
5 | | 05'53" (+00'21") | 1000 / 5000 |
6 | | 05'49" (+00'17") | 1000 / 6000 |
7 | | 05'48" (+00'16") | 1000 / 7000 |
8 | | 05'47" (+00'15") | 1000 / 8000 |
9 | | 05'50" (+00'18") | 1000 / 9000 |
10 | | 05'45" (+00'13") | 1000 / 10000 |
11 | | 05'43" (+00'11") | 1000 / 11000 |
12 | | 05'41" (+00'09") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 05'46" (+00'14") | 1000 / 14000 |
15 | | 05'54" (+00'22") | 1000 / 15000 |
16 | | 05'15" | 7 / 15007 |
早上的助航站團,因下雨取消了,4:50起床開始下,山上雨可能會更大,最近也沒什麼路跑活動,就取消它在家中補眠,快七點雨停了,改去社子河濱繞繞,只是今天累累的,跑不太動,慢慢跑完15k就好^^
4月累積里程 : 166.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'56" | 00:11'47" |
3 | 05'56" | 00:17'43" |
4 | 05'55" | 00:23'38" |
5 | 05'53" | 00:29'31" |
6 | 05'50" | 00:35'21" |
7 | 05'48" | 00:41'09" |
8 | 06'52" | 00:48'01" |
9 | 05'50" | 00:53'51" |
10 | 05'46" | 00:59'37" |
11 | 05'43" | 01:05'20" |
12 | 05'41" | 01:11'01" |
13 | 05'33" | 01:16'34" |
14 | 05'46" | 01:22'20" |
15 | 06'10" | 01:28'30" |
15.0 | 04'11" | 01:28'32" |