14.2 km | 02:04:13 | 08:43/km日期: 2016-04-23 18:29 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 12'18" / 07'47" / 08'25" / 08'51" / 08'40" / 09'30" / 08'25" / 09'14" / 08'25" / 09'02" / 09'10" / 09'32" / 09'45" / 08'17" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'38" (+00'35") | 1000 / 2000 |
| 3 | | 08'24" (+01'21") | 1000 / 3000 |
| 4 | | 08'50" (+01'47") | 1000 / 4000 |
| 5 | | 08'40" (+01'37") | 1000 / 5000 |
| 6 | | 09'29" (+02'26") | 1000 / 6000 |
| 7 | | 08'25" (+01'22") | 1000 / 7000 |
| 8 | | 09'13" (+02'10") | 1000 / 8000 |
| 9 | | 08'25" (+01'22") | 1000 / 9000 |
| 10 | | 09'01" (+01'58") | 1000 / 10000 |
| 11 | | 09'10" (+02'07") | 1000 / 11000 |
| 12 | | 09'31" (+02'28") | 1000 / 12000 |
| 13 | | 09'45" (+02'42") | 1000 / 13000 |
| 14 | | 08'15" (+01'12") | 1000 / 14000 |
| 15 | | 09'31" (+02'28") | 239 / 14239 |
4月累積里程 : 23.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 07'47" | 00:20'05" |
| 3 | 08'25" | 00:28'30" |
| 4 | 08'51" | 00:37'21" |
| 5 | 08'40" | 00:46'01" |
| 6 | 09'30" | 00:55'31" |
| 7 | 08'25" | 01:03'56" |
| 8 | 09'14" | 01:13'10" |
| 9 | 08'25" | 01:21'35" |
| 10 | 09'02" | 01:30'37" |
| 11 | 09'10" | 01:39'47" |
| 12 | 09'32" | 01:49'19" |
| 13 | 09'45" | 01:59'04" |
| 14 | 08'17" | 02:07'21" |
| 14.2 | 09'27" | 02:09'37" |
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