10.2 km | 01:04:21 | 06:17/km日期: 2016-04-24 16:06 - 平均心率: 82 - 卡路里: 939 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'06" / 06'13" / 06'00" / 06'04" / 06'32" / 06'27" / 06'06" / 06'21" / 06'08" / 06'33" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'05") | 1001 / 1001 |
2 | | 06'12" (+00'12") | 1001 / 2003 |
3 | | 06'00" | 1005 / 3008 |
4 | | 06'03" (+00'03") | 1012 / 4021 |
5 | | 06'32" (+00'32") | 1005 / 5027 |
6 | | 06'27" (+00'27") | 999 / 6027 |
7 | | 06'06" (+00'06") | 1007 / 7034 |
8 | | 06'20" (+00'20") | 1000 / 8035 |
9 | | 06'08" (+00'08") | 1004 / 9039 |
10 | | 06'31" (+00'31") | 1011 / 10051 |
11 | | 06'30" (+00'30") | 240 / 10292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
95.79 km 子母鱷魚 Y拖 累積 :
853.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'13" | 00:12'19" |
3 | 06'00" | 00:18'19" |
4 | 06'04" | 00:24'23" |
5 | 06'32" | 00:30'55" |
6 | 06'27" | 00:37'22" |
7 | 06'06" | 00:43'28" |
8 | 06'21" | 00:49'49" |
9 | 06'08" | 00:55'57" |
10 | 06'33" | 01:02'30" |
10.2 | 07'54" | 01:04'21" |