9.6 km | 00:38:14 | 03:59/km日期: 2023-10-26 05:09 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 04'02" / 03'56" / 03'55" / 03'57" / 03'58" / 03'56" / 03'55" / 03'53" / 06'43" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'44") | 401 / 401 |
2 | | 03'55" (+00'24") | 419 / 820 |
3 | | 03'54" (+00'23") | 418 / 1239 |
4 | | 03'53" (+00'22") | 419 / 1658 |
5 | | 03'59" (+00'28") | 414 / 2072 |
6 | | 03'54" (+00'23") | 414 / 2487 |
7 | | 03'54" (+00'23") | 414 / 2901 |
8 | | 03'53" (+00'22") | 416 / 3318 |
9 | | 04'01" (+00'30") | 408 / 3727 |
10 | | 03'55" (+00'24") | 413 / 4140 |
11 | | 03'57" (+00'26") | 411 / 4552 |
12 | | 03'58" (+00'27") | 412 / 4964 |
13 | | 03'55" (+00'24") | 413 / 5378 |
14 | | 03'56" (+00'25") | 412 / 5791 |
15 | | 03'58" (+00'27") | 412 / 6203 |
16 | | 03'55" (+00'24") | 412 / 6615 |
17 | | 03'51" (+00'20") | 417 / 7033 |
18 | | 03'56" (+00'25") | 411 / 7445 |
19 | | 03'50" (+00'19") | 418 / 7863 |
20 | | 03'52" (+00'21") | 408 / 8272 |
21 | | 04'11" (+00'40") | 9 / 8282 |
22 | | 03'51" (+00'20") | 404 / 8686 |
23 | | 20'25" (+16'54") | 47 / 8734 |
24 | | 03'44" (+00'13") | 416 / 9150 |
25 | | 03'31" | 416 / 9567 |
26 | | 02'53" | 16 / 9583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 413.99 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'56" | 00:07'58" |
3 | 03'55" | 00:11'53" |
4 | 03'57" | 00:15'50" |
5 | 03'58" | 00:19'48" |
6 | 03'56" | 00:23'44" |
7 | 03'55" | 00:27'39" |
8 | 03'53" | 00:31'32" |
9 | 06'43" | 00:38'15" |
9.6 | 03'36" | 00:40'21" |