6.2 km | 00:47:32 | 07:37/km日期: 2016-03-22 19:51 - 卡路里: 291 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 87%
Pace: 04'08" / 06'34" / 08'14" / 08'25" / 09'32" / 09'34" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 461 / 461 |
2 | | 04'13" (+00'24") | 413 / 875 |
3 | | 04'17" (+00'28") | 399 / 1274 |
4 | | 04'11" (+00'22") | 404 / 1679 |
5 | | 45'03" (+41'14") | 55 / 1735 |
6 | | 04'32" (+00'43") | 385 / 2120 |
7 | | 04'22" (+00'33") | 399 / 2520 |
8 | | 35'40" (+31'51") | 48 / 2568 |
9 | | 04'24" (+00'35") | 397 / 2966 |
10 | | 01:15'21" (+11'32") | 33 / 2999 |
11 | | 03'50" (+00'01") | 402 / 3402 |
12 | | 02:36'37" (+32'48") | 10 / 3413 |
13 | | 04'42" (+00'53") | 394 / 3807 |
14 | | 06:45'21" (+41'32") | 6 / 3813 |
15 | | 04'42" (+00'53") | 397 / 4210 |
16 | | 51'03" (+47'14") | 52 / 4263 |
17 | | 04'49" (+01'00") | 382 / 4645 |
18 | | 03:35'30" (+31'41") | 11 / 4656 |
19 | | 04'33" (+00'44") | 403 / 5060 |
20 | | 04:19'33" (+15'44") | 9 / 5069 |
21 | | 04'49" (+01'00") | 376 / 5445 |
22 | | 04:39'31" (+35'42") | 8 / 5454 |
23 | | 04'40" (+00'51") | 382 / 5836 |
24 | | 04'44" (+00'55") | 385 / 6221 |
25 | | 08'08" (+04'19") | 10 / 6232 |
3月累積里程 : 82.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'34" | 00:10'42" |
3 | 08'14" | 00:18'56" |
4 | 08'25" | 00:27'21" |
5 | 09'32" | 00:36'53" |
6 | 09'34" | 00:46'27" |
6.2 | 04'44" | 00:47'33" |