7.1 km | 00:34:46 | 04:53/km日期: 2016-02-18 19:50 - 卡路里: 356 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 84%
Pace: 05'25" / 05'01" / 04'51" / 04'45" / 04'50" / 04'47" / 04'44" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'47") | 1000 / 1000 |
2 | | 05'30" (+00'52") | 190 / 1190 |
3 | | 04'52" (+00'14") | 402 / 1593 |
4 | | 04'52" (+00'14") | 394 / 1988 |
5 | | 04'55" (+00'17") | 393 / 2381 |
6 | | 04'56" (+00'18") | 393 / 2775 |
7 | | 04'44" (+00'06") | 392 / 3168 |
8 | | 04'45" (+00'07") | 390 / 3558 |
9 | | 04'43" (+00'05") | 396 / 3955 |
10 | | 04'44" (+00'06") | 395 / 4351 |
11 | | 04'47" (+00'09") | 396 / 4748 |
12 | | 04'52" (+00'14") | 385 / 5133 |
13 | | 04'55" (+00'17") | 385 / 5518 |
14 | | 04'49" (+00'11") | 391 / 5909 |
15 | | 04'38" | 395 / 6304 |
16 | | 04'38" | 397 / 6702 |
17 | | 04'33" | 399 / 7101 |
2月累積里程 : 158.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'01" | 00:10'26" |
3 | 04'51" | 00:15'17" |
4 | 04'45" | 00:20'02" |
5 | 04'50" | 00:24'52" |
6 | 04'47" | 00:29'39" |
7 | 04'44" | 00:34'23" |
7.1 | 03'45" | 00:34'46" |