43.3 km | 05:48:19 | 08:02/km日期: 2016-03-06 08:32 - 總爬升: 902 m - 平均心率: 134 - 卡路里: 3772 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'17" / 06'59" / 09'00" / 10'37" / 09'25" / 07'24" / 09'21" / 08'59" / 07'04" / 08'56" / 05'36" / 06'47" / 09'27" / 06'39" / 06'16" / 07'57" / 08'16" / 07'11" / 06'32" / 07'52" / 07'32" / 06'22" / 08'24" / 07'07" / 10'17" / 06'24" / 06'15" / 08'12" / 06'25" / 10'36" / 09'48" / 10'33" / 08'30" / 09'43" / 10'31" / 08'37" / 07'12" / 07'39" / 07'04" / 06'48" / 08'00" / 07'10" / 06'17" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'09") | 9261 / 9261 |
2 | | 07'18" | 12711 / 21972 |
3 | | 08'40" (+01'22") | 12966 / 34938 |
4 | | 07'23" (+00'05") | 8731 / 43670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 43.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'59" | 00:14'16" |
3 | 09'00" | 00:23'16" |
4 | 10'37" | 00:33'53" |
5 | 09'25" | 00:43'18" |
6 | 07'24" | 00:50'42" |
7 | 09'21" | 01:00'03" |
8 | 08'59" | 01:09'02" |
9 | 07'04" | 01:16'06" |
10 | 08'56" | 01:25'02" |
11 | 05'36" | 01:30'38" |
12 | 06'47" | 01:37'25" |
13 | 09'27" | 01:46'52" |
14 | 06'39" | 01:53'31" |
15 | 06'16" | 01:59'47" |
16 | 07'57" | 02:07'44" |
17 | 08'16" | 02:16'00" |
18 | 07'11" | 02:23'11" |
19 | 06'32" | 02:29'43" |
20 | 07'52" | 02:37'35" |
21 | 07'32" | 02:45'07" |
22 | 06'22" | 02:51'29" |
23 | 08'24" | 02:59'53" |
24 | 07'07" | 03:07'00" |
25 | 10'17" | 03:17'17" |
26 | 06'24" | 03:23'41" |
27 | 06'15" | 03:29'56" |
28 | 08'12" | 03:38'08" |
29 | 06'25" | 03:44'33" |
30 | 10'36" | 03:55'09" |
31 | 09'48" | 04:04'57" |
32 | 10'33" | 04:15'30" |
33 | 08'30" | 04:24'00" |
34 | 09'43" | 04:33'43" |
35 | 10'31" | 04:44'14" |
36 | 08'37" | 04:52'51" |
37 | 07'12" | 05:00'03" |
38 | 07'39" | 05:07'42" |
39 | 07'04" | 05:14'46" |
40 | 06'48" | 05:21'34" |
41 | 08'00" | 05:29'34" |
42 | 07'10" | 05:36'44" |
43 | 06'17" | 05:43'01" |
43.3 | 15'32" | 05:48'19" |