6.1 km | 00:24:14 | 04:00/km日期: 2016-04-19 20:20 - 卡路里: 405 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 03'58" / 03'58" / 04'18" / 04'05" / 04'02" / 03'52" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'17") | 401 / 401 |
2 | | 03'51" (+00'14") | 399 / 800 |
3 | | 03'57" (+00'20") | 404 / 1204 |
4 | | 03'59" (+00'22") | 405 / 1609 |
5 | | 04'01" (+00'24") | 401 / 2011 |
6 | | 03'56" (+00'19") | 407 / 2418 |
7 | | 04'07" (+00'30") | 389 / 2808 |
8 | | 04'05" (+00'28") | 407 / 3215 |
9 | | 04'05" (+00'28") | 400 / 3615 |
10 | | 04'06" (+00'29") | 398 / 4013 |
11 | | 04'02" (+00'25") | 401 / 4415 |
12 | | 04'03" (+00'26") | 399 / 4814 |
13 | | 03'59" (+00'22") | 401 / 5216 |
14 | | 03'57" (+00'20") | 402 / 5619 |
15 | | 03'37" | 402 / 6021 |
16 | | 06'28" (+02'51") | 38 / 6059 |
4月累積里程 : 178.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'58" | 00:07'56" |
3 | 04'18" | 00:12'14" |
4 | 04'05" | 00:16'19" |
5 | 04'02" | 00:20'21" |
6 | 03'52" | 00:24'13" |
6.1 | 04'44" | 00:24'30" |