8.0 km | 00:51:06 | 06:23/km日期: 2023-10-24 09:47 - 平均心率: 152 - 卡路里: 476 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 73%
Pace: 06'50" / 06'31" / 06'31" / 06'32" / 06'58" / 06'15" / 06'19" / 06'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'47") | 1000 / 1000 |
2 | | 06'31" (+00'29") | 1000 / 2000 |
3 | | 06'31" (+00'29") | 1000 / 3000 |
4 | | 06'32" (+00'30") | 1000 / 4000 |
5 | | 06'04" (+00'02") | 1000 / 5000 |
6 | | 06'15" (+00'13") | 1000 / 6000 |
7 | | 06'18" (+00'16") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'50" (+00'48") | 2 / 8002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 56.53 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'31" | 00:13'21" |
3 | 06'31" | 00:19'52" |
4 | 06'32" | 00:26'24" |
5 | 06'58" | 00:33'22" |
6 | 06'15" | 00:39'37" |
7 | 06'19" | 00:45'56" |
8 | 06'03" | 00:51'59" |
8.0 | 05'42" | 00:52'00" |